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Exercise your chest with decline push-ups. Learn how to strengthen the chest and pectorals with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:9

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Technorati Tags: chest, exercises, Expert, free, how, muscles, pectorals, strength, to, tone, training, Village, weightlifting, workouts

Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:51

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Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, muscles, pectoral, strength, training, weight

Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest and pectorals with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:8

(more…)

Technorati Tags: chest, exercises, Expert, free, how, muscles, pectorals, strength, to, tone, training, Village, weightlifting, workouts

In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.

Duration : 0:3:14

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Technorati Tags: bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, training, workout