5

What’s the best exercise to get rid of moobs ?

Posted in Moobs - by lose man boobs | September 9th, 2009

I haven’t really done anything about them for the past few years because I’m 6′ 3" and they don’t look like moobs they look more like pecs, but recently they’ve come out more and it’s so annoying. What should I do to get rid of em??

I assume you are talking about man boobs? Assuming it’s just fat and not actual breast tissue (called gynecomastia, and can be due to hormonal imbalance so yuo’d have to see a doctor), the only thing you can do it to decrease your total bodyfat through diet and exercise. Spot training (for example, trying to build up the pectoral muscles underneath) will have no effect on the overlying fat, unless yo u also lose total body fat.

Similar Lose Man Boobs:

  1. Which is the most effective chest exercise? I do not need to lose fat, only build muscle....
  2. what is the best chest exercise that you can do at home for flattening the chest and making it more ripped? instead of bulking up the pectoral muscles..what are the best...
  3. Should men with moobs be required to wear a shirt at all times? At least something to cover up? lmao, agreed…so whats the...
  4. If i was to take testosterone and keep taking it no matter what, i will never get moobs? that’s what I’m scared of the most, is that if...

Related posts brought to you by Yet Another Related Posts Plugin.

5 Responses to “What’s the best exercise to get rid of moobs ?”

  1. jules_su on September 9th, 2009 | 8:26 pm

    You can’t really exercise specifically to lose fat in your chest, but what you can do is exercise and diet in general, and watch your overall weight go down, along with the moobs. Besides that, push ups and chest presses.
    References :

  2. Jen K on September 9th, 2009 | 9:12 pm

    I assume you are talking about man boobs? Assuming it’s just fat and not actual breast tissue (called gynecomastia, and can be due to hormonal imbalance so yuo’d have to see a doctor), the only thing you can do it to decrease your total bodyfat through diet and exercise. Spot training (for example, trying to build up the pectoral muscles underneath) will have no effect on the overlying fat, unless yo u also lose total body fat.
    References :
    I am a doctor and was was an obesity expert in Los Angeles as well as one of the doctors for The Biggest Loser in 2007

  3. dickie on September 9th, 2009 | 9:27 pm

    push ups.
    References :

  4. livewire9 on September 9th, 2009 | 9:35 pm

    reducing body fat,,,reducing body fat,,, reducing body fat… ohh,, sorry i thought if i typed it a few more times it might work off a little… i want to see my 6pk… i’m in the same boat you are… no matter how you exercise ya gotta get that body fat as close to ZERO as f’n possible… arrgh…
    References :

  5. Al Scusi on September 9th, 2009 | 9:48 pm

    Beers and sugary drinks are often the cause for moobs.

    But the hormonal side, needs a doctor to check for it.
    References :

Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Subscribe RSS | Send Trackback
« How to get rid of droopy chest fat? Gynecomastia Treatment »