Lose Man Boobs

I am a 15 year old teenager, 161lbs and 6foot 2 inches. I work out for 2 hours(-ish) a night. But I haven’t seen any results. I have been on this regeem for 5/6 weeks: 20 press-ups, 50 reps of 30kg. and benching 25kg for as long as I can…I also go running if the weather is right.
Can anyone help me? I’m starting to get quite depressed that my moobs aren’t going…And I can’t afford the surgery to remove them.

(And if anyone has any tips on how to get good abs aswell they wouldn’t go unnoticed )

Is it caused by loose muscle or fat? If it’s loose muscle then surgery wouldn’t help anyway and the weight training is your best bet.

If it’s fat the main thing that will help is of course to lose the weight. And while the weight training will do a little the cardio is going to be the best exercise for the weight loss.

Almost everyone has trouble spots that are nearly impossible to lose the weight from. Stick to a healthy eating plan (not a diet) figure out how much you’re really taking in and don’t lie to yourself about it. And don’t beat yourself up if you can’t stick to it 100% of the time. Keep trying and good luck.

What excersises can I do to make my moobs go away?

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This entry was posted on Sunday, September 13th, 2009 at 11:52 am and is filed under Moobs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.