Lose Man Boobs

I started exercising a couple of months back but then after noticing i was getting stretch marks around my waist, legs and biceps i soon gave up.
I want to lose fat around my chest, stomach and legs without stretch marks also i cant really control my diet as i "get what im given".

Any suggestions for exercising?

You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

www.diet-and-exercise-for-health.com/belly-fat.html

Good luck!

How can i loose my man boobs or moobs?

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This entry was posted on Sunday, September 27th, 2009 at 1:50 pm and is filed under Moobs. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.