Lose Man Boobs

How to Get Rid of Man Boobs – Suffer No More

lose man boobs — Tue, 01 Sep 2009 22:31:59 +0000

How to get rid of Man Boobs Now is a topic which strikes a chord with poor men who suffer from gynecomastia or male breasts. Gynecomastia is the greek name for male breasts which resemble those of a woman. Though gynecomastia or man boobs are benign, ie harmless, the sociological and psychological impact those growths have on the male gender is adverse and should not be treated lightly. This article about man boobs, their causes and the existing treatment methods hopes to shed some light about the topic and seeks to offer some help to those men who are in need of a way to get rid of their man boobs. Man boobs is rarely mentioned in a conversation with much respect. It is important to recognize that males who suffer from this special condition needs to be accorded with empathy. The public eye must learn to accept the terms man boobs or gynecomastia as a medical condition rather than an item of ridicule or vulgarity. According to the latest statistics, gynecomastia affects more than 30% of men in the world. So, a male friend or relative or even your most loved ones could be suffering from it. If you put yourself in their shoes, would you be able to withstand the jeers and disrespectful stares? Though men who have man boobs seldom discuss openly about their problems, nevertheless, this condition still plagues many of them, bringing along emotional scars and poor self-esteem. Men want to know how to get rid of their man boobs but often do not know how to begin or where to seek help. How to get rid of Man Boobs Now or gynecomastia comprise of fat, glands or a mixture of both. Glands are firmer than fat which has a smoother texture. Medical studies have revealed that the causes of man boobs are tied closely to 4 groups of problems. People think that only obese men have man boobs. This cannot be further from the truth. Skinny people do develop man boobs as well. We will learn more why this is so as we trace back the causes. Developmental problems through birth to old age such as testosterone deficiency or defects, hormone imbalances and other genetic defects could result in the development of man boobs. Obesity is a major problem that has led to growth of male breasts in many young to middle-aged men. Congenital disorders or disorders developed since birth such as resistance to androgen, Klinefelter Syndrome and others have also been known to contribute to the development of gynecomastia. The third group of problems is linked to health conditions after birth. These health problems such as liver diseases, tumors, kidney failure could be acquired due to unhealthy lifestyles or poor genetics. The last group of causes is what we term as life-time acquired causes. Man boobs is often a side effect in such instances. Drug abuse or consumption of prescription medicine such as those with traces of estrogen, steroids, and androgen agents could lead to enlargement of the male breasts. Good news for most men is that about 90% of them outgrow their adolescent gynecomastia problem as they enter into adulthood. Once the hormonal level during or after puberty tilts the scales to a balanced level, they do not need to know how to get rid of man boobs as the problem resolves on its own. Unfortunately, the rest of them probably have to learn how to deal with their man boobs in manhood as they start to be more conscious about their physical appearances. The instinct to start dating is stronger and this makes it more critical for them to find ways on how to get rid of man boobs problem. Obese men have an instant answer to the question of How to get rid of man boobs Now. The solution is simply to lose weight through dieting and exercises. Getting rid of man boobs or gynecomastia is also achievable if the root causes are non-genetic, such as drug abuse, or the diseases mentioned earlier that develop in the later stages of their lives. Proper medical care and recovery from these health conditions would help to get rid of man boobs subsequently. As for those who simply fail to lose those man boobs no matter how hard they attempt to, the option is to go through a gynecomastia operation to get rid of the man boobs. Learn more about gynecomastia surgery, its procedures and dangers and how to get rid of man boobs with a natural and easy-to-follow treatment method, avoiding painful and expensive surgery all together

How to get rid of Man Boobs Now

Davion W http://www.articlesbase.com/health-articles/how-to-get-rid-of-man-boobs-suffer-no-more-89608.html

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How to Get Rid of Man Boobs – Suffer No More

Technorati Tags: Chest Exercise, chest exercises for men, Chest Fat, get rid of man boobs, getting rid of man boobs, gynecomastia, how to get rid of man boobs, how to lose chest fat, how to lose man boobs, Lose Man Boobs, male breast reduction, Moobs

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Whats the best kind of exercise if you have chest deformity?

lose man boobs — Mon, 19 Oct 2009 18:08:42 +0000

I have a sunken chest and I find it hard to exercise and have very poor stamina I am waiting on a referal to a hospital. My lung capacity is 75% what would be the best exercise to keep me fit and healthy?

Try Yoga.

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Whats the best kind of exercise if you have chest deformity?

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Why are teenage girls jealous of my moobs?

lose man boobs — Sat, 17 Oct 2009 19:20:29 +0000

I know mine are bigger but I can’t help that I have good genes.

Because moobs are soo sexy

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What is the BEST way to lose chest fat fast?

lose man boobs — Sat, 17 Oct 2009 19:20:23 +0000

I have some chest fat and I wanna know how to lose it fast and then get nice chest muscles!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisS AND YOU WILL BURN FAT QUICKLY

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If bench presses are a chest exercise, why do I feel the burn in my arms?

lose man boobs — Sat, 17 Oct 2009 19:20:16 +0000

As far as I know my technique is proper, but it feels like my arms are getting the work out.

Because you are worthless and week.

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If bench presses are a chest exercise, why do I feel the burn in my arms?

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How can I loose my moobs?

lose man boobs — Thu, 15 Oct 2009 14:49:19 +0000

Okay so for my new year resolution I decided to loose some weight but I don’t know any exercises that focus on my moobs (man boobs) can you guys tell me some ways to loose them? Please!

From what I have read, you need to loose the fat from around that area but, you can’t choose what areas you loose fat from.

So you’ve just gotta keep exercising – do cardio, press ups are good for your chest muscles and using some of the machines down the gym like the ‘pec deck’ as it’s known in our gym.

Also, a balanced, healthy diet is key. If your eating bad food, your not going to loose the fat.

Hope there is something useful in all that

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How can I loose my moobs?

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What is a good way to gain weight in my moobs?

lose man boobs — Thu, 15 Oct 2009 14:49:18 +0000

I really want to gain weight in my moobs. what can i eat and stuff
yes man boobs
my girlfriend likes em and i do and i want to make them bigger

It’s called silicone, honey.

But no, if you really want to gain extra moobage, just eat, eat, eat, eat and don’t stop eating! The fatter you get, the bigger your moobs will be! =)

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what are some ways i can lose chest fat/weight besides cardio and bench press?

lose man boobs — Thu, 15 Oct 2009 14:49:13 +0000

i know you cant spot reduce fat

but are there any small things i can do to help me

or any special things i can eat to help me lose chest fat?

Have you treid the Lil Jack workout video> http://www.youtube.com/watch?v=TKCGe2Ezris

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what are some ways i can lose chest fat/weight besides cardio and bench press?

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What’s the best exercise for pectoral(chest) muscles?

lose man boobs — Thu, 15 Oct 2009 14:49:07 +0000

Becasue of my high blood pressure, my doctor says that I shouldn’t bench press or do any heavy lifting anymore. I still want to bulk up for the summer and sports.

What’s the best exercise that I can do to help bulk up my chest? Arms?
(I don’t have free weights)
Should I do it everyday?

push ups. it’s calisthenic (uses your own body weight) so it might be okay.

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How to get rid of moobs?

lose man boobs — Tue, 13 Oct 2009 17:52:48 +0000

Im 16 years old and i havnt really exercised that much. I changed my diet alot the last few months, and only real exercise i would get is riding my bike for a few hours a couple days a week with friends over summer. But sinse May i have lost around 30 pounds and and fat has been going away from my stomach, thighs and legs. But my chest/moobs havnt made any noticable changes…
Adviiiice?

idk i have them too. it socks i look so ugly. lol man i can here cause i thought there would be an answer lol it called yahoo answers. i got non.

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How to get rid of moobs?

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Does cycling reduce stomach and chest fat?

lose man boobs — Tue, 13 Oct 2009 17:52:42 +0000

My legs are okay, i’m happy with them, but above the waist i’m not happy with. My stomach is fat and so is my chest and I’m sure it’s not healthy. Would cycling reduce fat in these areas or does it purely work the legs only? And does cycling help get rid of cellulite?

Fat is stored fuel. Eat less than you need to power your day, the extra fat gets used up over time.

Exercise can help the process by increasing your fuel requirements.

Exercise strengthens muscles, but has no direct on fat in that area. Fat gets used more or less evenly from all over the body.

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Will doing bench press make my moobs bigger?

lose man boobs — Sun, 11 Oct 2009 16:00:04 +0000

I am a 22 year old male. I Have man boobs and want to get rid of them. I have been working out for a while and my question is will doing the bench press make them bigger(Dont want that)? Will they make them smaller? Will they have any effect? Thanks.

Eat less. Eat often!
Don’t starve but eat less. Keep a gap of 2 hours between meals.

Prefer eating five to six small meals per day, rather than three big meals. To achieve best results.

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which fruits should i eat to get rid of chest fat and a big belly?

lose man boobs — Sun, 11 Oct 2009 15:59:59 +0000

im 12yrs old and i have a big belly and i want to get rid of and the chest fat . which fruit do you think should i eat to get rid of it????? and what veggies. i eat loats of fruits and veggies .

At a certain point in puberty, you may look larger in that area. it is because your body is preparing to change. Don’t get over worried. Just eat proteins to build muscle, and do some sit ups.

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When I exercise and my chest is tight?

lose man boobs — Sun, 11 Oct 2009 15:59:51 +0000

I just got off my exercise bike and there is a tight feeling in my chest. And I’ve felt all morning like something is stuck in my throat. What can I do to relieve these?
I should add that I feel a bit naseaus too.

For me that happens when I haven’t exercised for a while and I am out of shape…

You might have exercised induced asthma make a note and ask your doctor next time you visit.

haha, when it happens to me I take as big a breath as I can and pound on my chest, it works for me and loosens up my lungs. it probably isn’t very healthy though you can try it

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When I exercise and my chest is tight?

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As i get older, my moobs are getting more wrinkly and saggier. Is there a solution to this curse?

lose man boobs — Fri, 09 Oct 2009 16:50:16 +0000

I wish to be pert and perky for the ladies. Natrually.

use weights alot

i must ,i must, i must improve my bust!!!

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As i get older, my moobs are getting more wrinkly and saggier. Is there a solution to this curse?

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Should there be a law that a guy’s moobs require covering if they are over a certain size?

lose man boobs — Fri, 09 Oct 2009 16:50:13 +0000

I saw a guy driving down the interstate yesterday that had to be pushing a D cup, I don’t like to puke while I’m driving.

I think its hawt when they utilize them in steering

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How do i get rid of my chest fat in 5 weeks?

lose man boobs — Fri, 09 Oct 2009 16:50:12 +0000

ok i am 14 year old and i broke my knee in football season and i’ve gained alot of weight in my chest area and i need to get back in shape but with out the running becasue my knee could give out or i might need surgery again so what are ways with out using your knees to lose you chest fat aka man boobs

generally speaking, you can’t really decide where your body loses weight. You just gotta lose weight. Eat less, exercise more. I know there was some study a while back where they said there was some truth to the whole "spot losing thing." But I think the best advice is just to focus on losing weight, not trying to lose weight just in one area.

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Can i loose chest fat by weight lifting several times a day ?

lose man boobs — Fri, 09 Oct 2009 16:50:09 +0000

I’m a male 24 yo, 158 pounds and like i said in the title: can I loose chest fat by weight lifting (chest exercise) several times a day ?

Best Regards

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you want to lose weight fast

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What is the best exercise to get more muscle tone and/or chest tone?

lose man boobs — Fri, 09 Oct 2009 16:50:03 +0000

I mean answer either question, best exercise for arm muscle tone? best exercise for chest tone?
Thanks

ok, there is no best exercise for making one part of your body toned….this is called spot reducing (as in a way to get rid of fat in only one area)…you will not get rid of belly fat by doing sit ups…people often think this but it is not true! you lose weight from all over your body at times of caloric deficit….also, if u want to have better looking arms and chest, go for bench press for chest mass and butterflys for tone….go high weight low reps for mass and go light weight and high reps for tone/endurance…finally, if u want to look good, work all muscles
as this will take off the fat overlying the muscles….so to recap..just doing chest and arm exercises will not help your muscle tone (only make these muscles larger)….they will still have same layer of fat over them so u will need to do cardio to lose some body fat….for six pak, u do not need to do thousands of situps…just lose body fat..by building larger muscles, u can burn more calories and thus end up burning more fat (as long as you are not overeating ) also, increase your protein intake to 1 g per lb of body weight and break this up into 5 or 6 meals a day…so if u weight 150 lbs then take 150 grams of protein a day (up to 200 grams a day if u would like) divided into 5 meals is 30 g of protein per meal (or about the amount in a small chicken breast… like on a sandwich from mcdonalds (grilled, not
fried)…..YOU CANT SPOT REDUCE!

oh one more thing..above, nighttrainwo is wrong!!!!!.if u want to work you UPPER CHEST…. u use incline bench press and butterflys…. the LOWER chest, u use decline bench and flys….also, use dips for lower chest and triceps….for biceps use standing barbell curl, seated dumbell curls, and preacher curls….also do what is called a hammer curl for your brachialis muscle

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How I got rid of my moobs?

lose man boobs — Wed, 07 Oct 2009 17:49:28 +0000

What exercises do I need to do to get rid of my man boobs?

Hi Dear

What are moobs?

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How I got rid of my moobs?

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How do i loose excess fat on my chest or man boobs?

lose man boobs — Wed, 07 Oct 2009 17:49:23 +0000

Ok i have started running this week on the treadmill. im not very fat just around the chest area i have man boobs. so far ive been doing a mile each day. should i continue with this and how long will it take to lose my chest fat? i also have dumbbells and a barbell so are there any exercises that can get rid of those? i want a flat chest soon as possible. PLEASE HELP

I understand where your coming from and have solved this problem myself just recently. First off, stay away from cheeseburgers and fatty stuff. Running is a good solution to burn fat anywhere on your body, but you want to target the chest area specifically. In my case, I hit the gym everyday for about six months, and that worked pretty well let me tell you. Lost about 30lbs and couldnt be happier. Anyways, to get rid of the man boobs, bench presses. Elevated, and regular are your best bet. Start off small, your not trying to impress anyone at the gym, you want to burn off that fat before you start thinking about muscle. Running is a major bonus, but it all comes down to diet. Think about getting some no-explode, great for stamina, and makes you want to never leave the gym.

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How many sets of chest/triceps exercise should be done?

lose man boobs — Wed, 07 Oct 2009 17:49:16 +0000

I am starting to work out my chest and triceps. How many sets of each should be done in a single work out session? Is flat bench, incline bench, fly’s, and triceps pull down sufficient?

4 sets of 10, if you are moving up in weight you can do 4 sets of 8

there is no one set number to do, the more weight the fewer reps verses lower weight would be more reps, to build bulk muscles you obviously want to do heavy weights and low reps

however you do it make sure to do it slow, less weight done slowly can work your muscles better and keep you from getting hurt, plus its easier on you tendons

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How many sets of chest/triceps exercise should be done?

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My moobs (man boobs) lower my self esteem what should i do?

lose man boobs — Tue, 06 Oct 2009 10:45:21 +0000

I am a 46 year old man and i have depression. I usually where a bikini top with my swim trunks to cover it up and support my moobs. That just draws attention and my family wont go to the pool with me WHat should I do?
Sorry wrong section missclick

you do know this is the baby section right?

troll

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My moobs (man boobs) lower my self esteem what should i do?

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why doesnt my chest exercise work?

lose man boobs — Tue, 06 Oct 2009 10:45:13 +0000

well when i do a chest exercise i.e bench or pushups how comes i never feel any pain in my pecks and its all in my arms? am i doing something wrong? and i have got a pritty big chest but it doesnt seem to be getting any bigger with these exercise

You have to be using maximum weight so that when you get to around rep six or seven you are really pushing it and you feel like you can’t do anymore but don’t stop, keep going. Make sure that if you do this have a squatter with you, (someone that will take the weight off you when you can’t do anymore). You probably know all this but thought I may include it any way.

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why doesnt my chest exercise work?

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If i was to take testosterone and keep taking it no matter what, i will never get moobs?

lose man boobs — Sat, 03 Oct 2009 18:47:23 +0000

that’s what I’m scared of the most, is that if i stop taking testosterone for a while for whatever reason, my hormones would get out of wack and then get moobs… whats the chance of this happening, and if i just keep on taking testosterone will it never happen?
no Lloyd you dumbass. When you stop taking testosterone you have a chance of getting moobs.

i would talk to a doc about this.i know you don’t like to here that lol (i don’t) but it really depends on your own personal body. some bodies react differently than others.

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If i was to take testosterone and keep taking it no matter what, i will never get moobs?

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what’s the difference between gynaecomastia(man boobs) and just some chest fat?

lose man boobs — Sat, 03 Oct 2009 18:47:18 +0000

What are the symptoms of gynaecomastia and are there any physical differences with it and chest fat. Also how do I stop gynaecomastia without the use of medications or surgery?

Gynecomastia is caused mainly by puberty. It is the result of an imbalance of hormones when the body produces more estrogen than testosterone.

it can also be caused by liver disease, kindney disorder, anabolic steroids, taking drugs or medication, gentetic disorders, tumors.

chest fat is caused mainly through obesity or through the body storing fat.

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what’s the difference between gynaecomastia(man boobs) and just some chest fat?

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Why are my chest muscles growing unsymmetrically when I exercise?

lose man boobs — Sat, 03 Oct 2009 18:47:12 +0000

I bench press and do other assorted chest muscle exercises consistently, every other day; however my left pec muscle is growing larger and stronger than my right. I am almost certain I am working them out identically, and when I push out on the bench, I push out evenly (without any weird movement that would produce a different effect). Does anyone know why this unequal growth is occurring?

That is odd. One thing you didn’t mention is if you’re using machines or not. That’s the downfall of machines in that one side of the body often compensates for the weakness of another side since it’s all connected.

Another thing to try is instead of using a bar or machines, use dumbells. This forces both sides to utilize equal strength to push up the weight. A barbell bench should be using both sides equally, though, but with dumbells there’s no doubting both sides are lifting equally.

Take a close look at your form to make sure you’re lifting correctly. Have an experienced trainer or lifter watch your lift to verify no mistakes are being made. Often it’s very difficult for the lifter to notice they are making a mistake but can be obvious to an observer.

As a sidenote, you shouldn’t be lifting the same muscle group every other day. You should allow at least three days recovery time between lifting the same muscle group, especially if the exercise is adequately intense. To lift too often risks overtraining and injury.

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In-Home Chest Exercises : How to Do Decline Push-ups

lose man boobs — Thu, 01 Oct 2009 08:29:30 +0000

Exercise your chest with decline push-ups. Learn how to strengthen the chest and pectorals with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:9

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In-Home Chest Exercises : How to Do Decline Push-ups

Technorati Tags: chest, exercises, Expert, free, how, muscles, pectorals, strength, to, tone, training, Village, weightlifting, workouts

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How can i loose my man boobs or moobs?

lose man boobs — Tue, 29 Sep 2009 20:45:29 +0000

How can i loose my man boobs or moobs? I dont want to buy pills or anything i wanna lose them in 2 or 3 months

Surfing around the web this week I was thinking a lot about getting rid of chest fat and if there was any other way to help other than using Gynexerol and I found an interesting article that talked about excercise for man boobs. It was rather informative and made me realize how exercise can help supplement using Gynexerol. I’ve pasted this article below for you to check out yourself.

Exercise For Man Boobs – The Best Way For Getting Rid Of Chest Fat

Although this is embarrassing, there are several benefits to exercising your chest. The results may be slow at first but as you continue working on your chest you will reap the benefits.
Having low self-esteem and a lack of confidence are some of the common problems men have to deal with because of the shape and size of their chest. For you to get rid of chest fat you must be willing to exercise and watch your diet. The reason why so many men have this problem is because of unhealthy living. Instead of exercising most men develop male breasts because they are lazy. Eating too much, drinking a lot of beer, and not doing anything to lose the weight is dangerous for your health.

Most men want to know what is the best way to get rid of men breasts without exercising. The answer is, there’s no way to get rid of your flabby chest if you don’t exercise. A good way to lose the fat is to join a gym and get yourself a personal trainer or a real good fitness instructor. Your instructor or trainer will be able to set you up with the perfect workout program to get you started. Not only will you lose chest fat but you will also lose body fat as well.

Some other effective exercises are swimming, walking, jogging, and cycling. All of these activities fits into the aerobic exercise programs. Not only are they good for losing fat but doing aerobic exercises are good for your cardiovascular system. You may not feel like this is a program for you but once you get started you will notice a difference in your body weight and how much fat you have lost on your chest. The easiest way to do this is to set goals and stick with them.
Weightlifting is the most effective exercise a man can do to reduce man boobs and lose weight. Bench presses and chest flies are good for building up the muscles in your chest. Make sure you have a personal trainer to give you the proper instructions and training before you start your weightlifting training. Not having the proper training can cause serious injuries.

The best exercise for man boobs is weightlifting. But you must understand this, you have to start out slow. You may be in a hurry to get rid of the chest fat but if you rush into this you could hurt yourself. Set aside some days in which you will be able to exercise at a slow rate. Then as you get used to lifting lighter weights slowly increase the weights. Make sure you listen to your trainer and follow his or her instructions and you will get the results you want.
By: Wayne Hairston
Article Directory: http://www.articledashboard.com

Click Here for more information on Gynexerol. Gynexerol is by far the most effective and most powerful pill treatment for men who suffer from the embarrassing symptoms of Gynecomastia, most commonly referred to as man boobs, or even bitch tits. We guarantee that Gynexerol will give you the male chest you’ve been desiring or your money refunded.

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Ridding myself of minor chest fat-what exercises can be done?

lose man boobs — Tue, 29 Sep 2009 20:45:23 +0000

I’m on a tight schedule because of work and school, and I like to loose some minor fat on my chest and stomach. What kind of exercises should I do?

You can’t spot reduce. You can only lose fat all around your body and to do that you need to be at a daily calorie deficit.

A deficit of 500 a day will be 1 pound a week double that for twice the results

Go zero carb and high protein for compound losses through "ketosis" and attain results far greater than just 2 pounds a week
I would recommend fiber and multivitamin supplements if you go this route.

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What is the most effective chest exercise to build pecs really fast?

lose man boobs — Tue, 29 Sep 2009 20:45:16 +0000

bench press

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Arm & Chest Exercises : How to Build Forearm Muscle

lose man boobs — Tue, 29 Sep 2009 03:44:49 +0000

Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.

Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown

Duration : 0:1:51

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Arm & Chest Exercises : How to Build Forearm Muscle

Technorati Tags: arm, body, building, chest, exercises, exercising, fitness, lifting, muscles, pectoral, strength, training, weight

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Best way to lose moobs and belly fat?

lose man boobs — Sun, 27 Sep 2009 20:50:12 +0000

I started exercising a couple of months back but then after noticing i was getting stretch marks around my waist, legs and biceps i soon gave up.
I want to lose fat around my chest, stomach and legs without stretch marks also i cant really control my diet as i "get what im given".

Any suggestions for exercising?

You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

www.diet-and-exercise-for-health.com/belly-fat.html

Good luck!

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how do i get rid of my stomach fat and chest fat?

lose man boobs — Sun, 27 Sep 2009 20:50:08 +0000

can someone PLEASE help me learn how to get rid of my stomach and chest fat?
summer is coming up and i really want to be able to show off how i look and not care what people say, also not get called "plump"
please help
thanks!

A lot of chest presses (3 sets of 15 reps) with low weight and a lot of crunches too (150 to 200), and cut all the fat (all of it!)from your diet.

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What is the best abdominal and lower chest exercise to gain muscle?

lose man boobs — Sun, 27 Sep 2009 20:50:03 +0000

Like to know about different exercises for this, and use of any weights like dumbbells etc

Rewritten b/c now I understand what your asking:

Studies found the exercise that works the abs most is bicycles followed by captain’s chair. Here’s a list of best to worst.

However, no matter how strong your abs are, you will only see a 6-pack if you have a very low fat composition.

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What is the best abdominal and lower chest exercise to gain muscle?

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Fitness – Chest Exercise Workout Routine

lose man boobs — Sun, 27 Sep 2009 01:49:27 +0000

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

Duration : 0:2:39

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Fitness – Chest Exercise Workout Routine

Technorati Tags: ab, abs, body, boot, camp, chest, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts, zuzana

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How do I make my moobs bigger?

lose man boobs — Fri, 25 Sep 2009 20:54:17 +0000

Most guys want to get rid of theirs but I want to make mine even bigger. I think they look hot. Is there anything I can do, short of getting a moob job?

To make them bigger, you can slather them in mayonnaise and cavort around town in a man-thong. Bonus points if you take pictures.

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how do you get rid of the chest fat fast?

lose man boobs — Fri, 25 Sep 2009 20:54:12 +0000

my body is fine, the only thing is there is chest on my fat, sort of look like man’s boo*b, yeh, how do you lose them?

Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lose fat is to create a deficit in your calorie usage vs. intake. Run, jog, swim, bike, etc., do whatever you want, but cardio is your answer.

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Would this be beneficial for a chest exercise?

lose man boobs — Fri, 25 Sep 2009 20:54:05 +0000

Im thinking about exercising my chest by; lying down flat on a bench or bed, holding dumbells at my chest/torso with my arms bent in a slight chicken wing fashion, and then tilting my elbows up parallel to the floor contracting my pectorals. This is because i use a wooden boox as a bench, and cannot have proper form on a normal dumbell press becuase the bench is to wide. Is this too risky or useless?

I am going to tell you this and I hope your really reading and absorbing right now. DO NOT DO THIS!! It is very very risky and not worth your being hurt or the time and effort your going to have to put into it for the negative results your going to get.

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Chest Workout: Dumbbell Flys

lose man boobs — Thu, 24 Sep 2009 23:42:01 +0000

How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess.

The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it.:

lay on floor
together)
knees up, abs flexed (lower back support)
shoulder back, shoulder blades together
arms perpendicular to sides
elbows slightly bent
go sloooooly up and slooooowly down
flex you chest at top of rep

Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely.

The reason I do this on the floor is for safety, please see this video for more info:
http://www.youtube.com/watch?v=vkuPpbDgVzQ

This video is in preparartion for my advanced killer chest workout video where dumbbell flys will have a prominent role.

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC

Duration : 0:6:0

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Chest Workout: Dumbbell Flys

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How do you get rid of facial fat and moobs? Oh and also my stomach fat?

lose man boobs — Wed, 23 Sep 2009 19:56:51 +0000

Can you list some workouts that will help? And while you are at it, can you give me some advice on how to act around this girl I like and how I can possibly go out with her? If you want to verbally abuse me about this stuff, don’t worry I’ve heard it all. If you don’t have any advice, don’t say anything. I’m not in the mood to take names and stuff from people.
Can you list some workouts that will help?

Eat less and don’t eat junk food. Never skip breakfast. Don’t drink sweet drinks like Coke, they’re loaded with sugar. Do some kind of exercise early in the day and be as active as possible during the day, (walk and cycle instead of getting a lift, stairs instead of using an elevator &c.)
If you set yourself the goal of getting fit, and succeed, this will boost your confidence which will in itself make you more attractive to girls. Having a hot body will help, too.
Take a look at these links; but if you want a workout program, join a gym.

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do i hav to be consistent with pushups for burning chest fat?

lose man boobs — Wed, 23 Sep 2009 19:56:42 +0000

For example, can i do 10 pushups every 5 min.?

or do i hav to do them continuosly for burning chest fat?

it doesn’t really matter whether you do as many pushups as you can in one shot or do them in different sets. The important thing to remember with pushups and burning chest fat is that you must steadily increase the amount of pushups you can do. Chart your progress from day to day on paper so you can see how much progress you make overtime and how much more progress is left. Also, don’t stick to doing the same kind of push up exercise every time. Your body will respond to the consistency and not get stronger. To avoid this, you have to keep your body guessing by always switching up the kind of push up exercise you do. For example, on Monday you could do 3 sets of 10 pushups each while on Wednesday you could do 2 sets and on friday you do as many pushups as you possibly can in one set. Last thing is make sure to give yourself a day’s rest between the pushups. You need to give your body enough time to rest so that it can get stronger the next time you do pushups.

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do i hav to be consistent with pushups for burning chest fat?

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What is the movement of the shoulder/upper arm during the forward motion of a seated chest press exercise?

lose man boobs — Wed, 23 Sep 2009 19:56:36 +0000

What is the movement of the shoulder/upper arm during the forward motion of a seated chest press exercise?

Abduction
Adduction
Horizontal abduction
Horizontal adduction

What is the movement of the ankle during the upper motion of a calf raise exercise?

Flexion
Eversion
Plantar flexion
Dorsi flexion

Q1 Horizontal/ Transverse Adduction

Q2 Plantar Flexion

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What is the movement of the shoulder/upper arm during the forward motion of a seated chest press exercise?

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In-Home Chest Exercises : How to Do Neutral Grip Push Ups

lose man boobs — Tue, 22 Sep 2009 22:54:18 +0000

Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest and pectorals with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:8

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In-Home Chest Exercises : How to Do Neutral Grip Push Ups

Technorati Tags: chest, exercises, Expert, free, how, muscles, pectorals, strength, to, tone, training, Village, weightlifting, workouts

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How can someone reduce the size of their moobs?

lose man boobs — Mon, 21 Sep 2009 19:56:26 +0000

I’m asking for a friend, because he doesn’t have the cajones to ask. Thanks!

Why would anyone want to get rid of their moobs!?

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How can someone reduce the size of their moobs?

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What happens to chest fat when muscle is built in the pectorals?

lose man boobs — Mon, 21 Sep 2009 19:56:21 +0000

I ask this because I got a bit of a soft spot on my chest and I’m a guy so I don’t like that haha. What I want to know is what happens to the fat mass on the chest when you start doing incline benching or regular benching? Does it go away or does muscle just build upon the fat and you can still notice it? Thanks.

the fat gets burned off the chest, but u cant accomplish that w/out cardio exercises such as running

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What happens to chest fat when muscle is built in the pectorals?

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Which Chest Exercise should I do for my chest?

lose man boobs — Mon, 21 Sep 2009 19:56:16 +0000

You have so many chest exercises…..Flat, incline, fly…its just confusing. People tell you different chest workouts but they do not tell you what particular part of the chest you are working. Now my lower chest is already big and I do not want to get my upper chest any bigger or else it will look overwhelming. Now all I want to do is separate the middle of my chest and produce those lines through the middle. Which exercise can I do to achieve that look?

Push ups if you are looking for definition.

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Which Chest Exercise should I do for my chest?

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In home exercises-Legs,chest and back

lose man boobs — Sun, 20 Sep 2009 23:47:02 +0000

In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.

Duration : 0:3:14

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In home exercises-Legs,chest and back

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Fat Loss Secrets; Best Chest Exercise For Major Pec Growth

lose man boobs — Fri, 18 Sep 2009 20:42:24 +0000

Go to http://www.fatlosslifestyle.com & I will teach YOU little known Nutrition Principles that will force you to gain muscle & lose fat faster than ever.

The “Med Ball Push-Ups” is one of the best movements to stimulate growth for your chest. It is an awesome functional, athletic movement for you athletes. Remember, you will work the target muscle better by visualizing the target muscle.

Go slow (a 3-1-3 tempo), and visualize that you are squeezing water out of a sponge in the chest. Think about pushing the elbows apart as you go down, pause at the bottom feeling the chest stretch, and slowly push the elbows toward the middle on the way up.

The Med Ball Push-Ups works not only your pec major and minor in a very unique way, but because of the instability factor, works the smaller underlying muscles and tendons in a very positive way as well.

If I can get one point across to you it would be; the major key for you to make your muscles grow, relating to specific exercises is that you need to stimulate the muscle with unique tensions that they have not felt before by doing new exercises and putting the mind in the muscle and visualize squeezing the target muscle. For the most part, keep the rep tempo slow; 3 seconds down, pause for 1 second (squeezing the target muscle) and 3 seconds up.

You will not make your muscles grow by going heavier with your major lifts like the bench press, and dumbbell press. In fact if you continue to lift with the “How Much You Bench” mentality you will end up getting hurt and you will lose all the hard earned muscle you have worked for.

Remember it is not how much weight you lift, but it is how you lift it.
If you want more free reports, nutrition, and unique exercises to blast your physique to the next level, you must go to my site and sign up for all the free stuff at
www.falosslifestyle.com

The “Med Ball Push Ups” should be a vital part of shocking your chest into new growth. This movement really allowed me to take my physique to a professional “drug free for life bodybuilder at the age of 43 years old; & I am in the best shape of my life. I know you can do it too. All the time it takes is 4-5 hours per week, with a well thought out plan.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to
http://www.fatlosslifestyle.com

I am a World Class Prof. Drug-Free for Life 43 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life. Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

And as you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials; Of Real People, With Real Results in my private Chicago studio, go to www.fatlosslifestyle.com I have personally sold and serviced over 17,000 work-outs, one session at a time. Over 500 people have graduated from my “FATLOSS LIFESTYLE” 12 Week Body Transformation System. Through that experience I have learned a lot about how to motivate, inspire, and inform anyone and everyone on the benefits of living your dreams. Cause as you “Get a better body; you will get a better life”.

Your Fitness Friend,

Darin

Duration : 0:3:38

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Fat Loss Secrets; Best Chest Exercise For Major Pec Growth

Technorati Tags: bodybuilder, bodybuilding, chest, dark, Drug, exercises, fat, free, Gain, Greg, home, killer, loss, massage, muscle, of, pecs, pectorals, Physique, Plitt, Secrets, Trainer, wonders, workout

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Complications of Obesity

lose man boobs — Thu, 17 Sep 2009 22:54:02 +0000

Calorie is a measurement of the energy content of food. The body needs calories as “fuel” to perform all of its functions, such as breathing, blood circulation, and physical activity.

1 gm of carbohydrate provides 4 Calories, 1 gm of protein provides 4 Calories and 1 gm of fat provides 9 Calories.

Eating too many calories and not getting enough physical activity to burn those calories results in overweight & obesity.

Adults with a BMI greater than 30 are considered obese and adults with a BMI between 25 and 29.9 are considered overweight.

Obesity increases the risk of developing several health problems like high blood pressure, insulin resistance, type 2 diabetes, coronary artery disease (heart attacks), cerebrovascular disease (stroke), gout, gallstones, colon cancer, sleep apnea and non alcoholic fatty liver disease.

Obesity & High blood pressure:

Multiple factors are responsible for increase in blood pressure in obesity. – Weight gain is associated with decrease in elasticity of blood vessels & increase heart rate. – Excess calories are deposited in body as fat in fatty tissue. This fatty tissue increases demand for oxygen & nutrients, which in turn increases amount of blood circulating in the body. More blood traveling through arteries adds pressure on walls of arteries leading to increase in blood pressure. – Obesity increases level of insulin in body. Insulin causes sodium & water retention in body, which results in increase in blood volume & extra pressure on arteries.All of these factors can increase blood pressure.

Obesity & Diabetes: – Increased blood sugar level:

Type2 diabetes is a common health problem in diabetes. – Insulin controls blood sugar. – Insulin is required for the entry of sugar (glucose) into body cells from blood. – Excess body fat in obesity makes body resistant to insulin. Because of this insulin resistance, sugar will remain in blood, which will lead to increase in blood sugar or diabetes. – High amount of sugar in blood leads to complications in kidney, eyes, blood vessel, and heart.

Atherosclerosis or fatty deposits in blood vessels:- – Cholesterol is carried in the blood as two compounds: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). HDL is also called the ‘good’ cholesterol and LDL is also called the ‘bad’ cholesterol. – Obesity is associated with low levels of good (high-density lipoprotein) cholesterol and high levels of bad (LDL) cholesterol. – When cholesterol levels are high, some of the cholesterol is deposited on the walls of the blood vessels. Cholesterol deposits reduces the elasticity of blood vessels, narrows blood vessels & decreases blood flow. All these changes lead to atherosclerosis and an increased risk of heart disease & stroke.

There are some books available in e-book format, which gives you a list of heart friendly foods to reduce cholesterol & foods with negative calories. You can get more information about these books at http://www.truevalue4money.com/nutrition.html

Coronary artery disease – angina & heart attack:

- Atherosclerosis (fatty deposits in arteries) in coronary arteries (arteries that supply heart) reduces blood supply to heart. Decreased blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

Stroke or paralysis:

- Atherosclerosis (fatty deposits in arteries) in arteries of brain can reduce blood supply to that part of brain. This decrease in blood flow can result in stroke or paralysis.

Osteoarthritis:

Obesity & overweight increases the load on the joints such as the knee, hip & lower back. This extra pressure on these joints speeds up the breakdown of cartilage, resulting in joint pain & stiffness. (Cartilage is a flexible tissue that covers bone ends in a joint to cushion the bone and allow the joint to move easily without pain).

Gout:

- Gout is type of arthritis caused by the accumulation of uric acid crystals in joints. – Obesity is associated with increased production of uric acid, which can form solid crystal-like masses. Uric acid crystals are deposited in the joints & provokes an inflammatory reaction in joints leading to arthritis.

Sleep apnea:

- Overweight & excess fat around neck causes narrowing of airways & leads to sleep apnea. Sleep apnea is a condition in which person stop breathing for short periods during sleep & snore heavily. It results in frequent awakening at night and subsequent drowsiness & tiredness during the day.

Fatty liver disease (Non alcoholic fatty liver) :

- Obesity increases the risk of developing fatty liver disease due to accumulation of fat in liver. These fatty deposits in liver can lead to inflammation & scarring of the liver called non-alcoholic fatty liver disease. Serious complication of this scarring is cirrhosis of liver.

Gallbladder disease and gallstones:

- The gallbladder is a small pear-shaped organ situated beneath the liver on the right side of the abdomen. In obesity, excessive cholesterol gets deposited in gall bladder, which can lead to formation of gallstones. Rapid weight loss or loss of a large amount of weight can also increases the chances of developing gallstones.

So, obesity is not just a cosmetic problem, but lot of health problems & complications are associated with it.

Stephen Thomson
http://www.articlesbase.com/health-articles/complications-of-obesity-97924.html

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Complications of Obesity

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Should men with moobs be required to wear a shirt at all times?

lose man boobs — Thu, 17 Sep 2009 20:24:05 +0000

At least something to cover up?

lmao, agreed…so whats the rule to where women should wear a shirt at all times?

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How can i lose fat in my chest and chin?

lose man boobs — Thu, 17 Sep 2009 20:23:53 +0000

Im 17 years old ive been lifting weights for 5 years but i cant lose fat (i dont care about weight) i really would like to lose all of my chin and chest fat. i have been running and ive cut my diet in half but i need some help is there anything i can do to lose fat faster.

You have to change your diet, and eat less fat. I recommend the Abs Diet. Go to your local library and get it. You cant cut fat if you eat alot of fat.

If you want supplements, you might need something like Hydroxycut. Its a fat burner. Make sure its EPHEDRA free, because Ephedra can cause heart attacks.

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How can i lose fat in my chest and chin?

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What are good back, stomach, and chest exercise or anywhere around those muscles?

lose man boobs — Thu, 17 Sep 2009 20:21:55 +0000

I want to exercise inside my house.
I want to look good my senior year of high school.

for some good exercises, you will need an exercise ball and 5 lb-10 lbs dumbells.

exercise #1 (abs):
crunches on exercise ball, lay on it face up with it towards your middle back and just crunch up.

exercise #2 (back):
lay on the ball face down with the ball towards your pelvis and your feet against the wall. lift your upper body up using your back muscles (sort of like a back crunch)

exercise #3 (chest):
dumbells in both hands, lay on the ball face up, with the ball towards your upper back. have your arms stretched out towards the side, then bring them together above your body. bring arms back down slowly.

exercise ball: $10-20, dumbells: $8-20. hope this helps!

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Chest workout: backpack pushups

lose man boobs — Wed, 16 Sep 2009 18:02:04 +0000

http://scoobysworkshop.com
This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.

The backpack pushup allows you to work out your chest much harder than with a normal pushup.

This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.

There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Duration : 0:13:50

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Chest workout: backpack pushups

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What excersises can I do to make my moobs go away?

lose man boobs — Tue, 15 Sep 2009 21:48:25 +0000

Hi, I’m a little above average weight, but not by much – I have a small belly but my moobs are out of control… are there any excersises or something I can do to get rid of them? Other than having little tits I’m happy with my body. Help!

lmfao! having a lil hah oke but seriously yeah im above average to dude and its oke just like doing situps can help trust me mines starting to go away and im pretty sure yours can too! do like maybe uhh 30 situps a day along with some pushups maybe like 30 of those aswell heh it works for me

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how to lose chest fat without getting pecs?

lose man boobs — Tue, 15 Sep 2009 21:48:19 +0000

What exercises can I do in my room to lose chest fat without getting pecs I just want normal sized chest and not manboobs…. How long should I do the exercise and how many days a week?

If you have chest fat, you have body fat on the rest of your body, too. To lose it, you need to do cardio, whihc is hard to do in ur room, unless you can get an exercise bike in there, like a stationary one. Push-ups will help tone your chest, but not give you a huge one. I think ur confusing man-boobs with pecs. Pecs look good, man boobs don’t. lol
Do 3 sets of about 20-30 push-ups, 3 times a week, and you will tone your chest up quickly.

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what is the best chest exercise that you can do at home for flattening the chest and making it more ripped?

lose man boobs — Tue, 15 Sep 2009 21:48:09 +0000

instead of bulking up the pectoral muscles..what are the best chest flattening exercises

From personal experience, lying down on your back and lifting weights or a bar bell away from your chest repeatedly.

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Things You Need To Know To Effectively Gain Muscle

lose man boobs — Tue, 15 Sep 2009 19:47:42 +0000

Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember that just lifting weights in the gym is not enough for you to gain muscles.

You have to remember that there is different exercise programs suited for different people. There are specific exercises for losing weight and burning fat, and there are also exercises designed for weight gain. You will even see exercises for strength training.

If you want to gain muscle mass, then you have to do body building exercises. In body building exercises, you will have a series of exercises in a day and a different one the next day. Usually, body building exercises will have 3 exercise days. On each day, different muscle groups will be targeted. However, the abs should be exercised everyday as this is considered to be one of the most important muscle groups that you need to exercise and it is also one of the hardest.

On day one, the chest and triceps are the muscle groups that you need to exercise. For the chest exercise, you will need to do at least four to five different chest exercises that will target different parts of the chest. The same goes for the triceps. Do 10 repetitions of each exercise with 3 sets.

On day two, exercise the back and the biceps. Four exercises for the back and four for the biceps. Also, do 10 repetitions for each of the exercises for 3 sets.

On day three, exercise the leg, thigh, and butt muscles and the shoulders. Four exercise for the legs, and four for the shoulders. Also, for each exercise, do 10 repetitions with 3 sets.

On each day, you need to have four or five exercises for the abdominal muscles. Sit ups, and crunches are two of the exercises that you may want to

You have to remember that the key in gaining muscle mass is getting adequate rest and eating foods that are high in protein. When you exercise, you have to remember that you are injuring your muscles in a controlled way. When you injure your muscles, it will repair those injuries by adding more muscle tissues. And, in order for the muscles to repair itself, you need to let it rest. Eating foods that are rich in protein, such as beef and soya milk protein will be able to make the muscle repair process faster and also make it stronger.

This is why body building exercises have intervals when it comes to exercising each muscle group. It allows each of the muscle group to have enough time to repair itself.

It is also very important to remember that you should exercise every muscle group stated. Besides, you can’t expect to have a great looking biceps, triceps or chest if the back can’t support it. You also need to exercise your back in order for you to develop the chest, biceps, and triceps. Also, you have to exercise the shoulders in order for you to develop your arms. Everything is connected.

These are the things that you have to remember about body building or muscle gain. Always remember that resting is very important. Allow the muscles you exercised today to rest for two days. Get enough sleep and eat foods with high protein content and you will be able to gain muscle in no time at all.

Tim Staines
http://www.articlesbase.com/muscle-building-articles/things-you-need-to-know-to-effectively-gain-muscle-603607.html

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Things You Need To Know To Effectively Gain Muscle

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Advanced Killer Home Chest Workout

lose man boobs — Mon, 14 Sep 2009 15:47:15 +0000

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets.

superset 1: incline dumbbell press and flys
superset 2: dumbbell press from the hip and thumbs up flys
superset 3: incline flys and ultrawide pushups
superset 4: pushups, flys, and dumbbell press

We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up.

By the way, I’m not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads – isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 – I’m sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal “amazing” results stories at the gym, in magazines, or on the internet. … and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then there will be a published ,peer-reviewed article in a respectable publication about a double blind study with a large sample size proving how great it is. Be wary of those “research studies” paid for by the company itself that “proves” how effective their product is.

As with all dumbbell exercises, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

For more information on home workouts, please see my free website (no advertising either):

http://www.scoobysworkshop.com

Duration : 0:11:15

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Advanced Killer Home Chest Workout

Technorati Tags: bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, fly, home, pec, pecs, press, push, workout

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Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

lose man boobs — Sun, 13 Sep 2009 20:55:03 +0000

Let’s face it, we all want to be in shape and catch someone’s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With multi-joint exercises, you’ll be able to blast away fat at record speed, as well as get your chest, abs, shoulders, back and arms into the best shape they’ve ever been in your life.

When you want to find a way to build strength and fire up your metabolism to burn away all that fat, it is best that you concentrate your exercise routine on including exercises that deal with many joints at the same time. With a perfect foundation, you’ll be able to add lean muscle as well as burn fat. To do this, it is very important to know many single-joint and multi-joint exercises.

What exactly is the difference between single-joint and multi-joint exercises?

Single-joint exercises usually work and engage muscles that surround and focus on one moving joint. An example of this would be a bicep curl because it only moves the elbow joint. Multi-joint exercises are those that engage in rotation around many joints. Multi-joint exercises are said to stimulate how our body both works and plays. Many of our daily movements require multi-joint exercises.

This is precisely why we need to use multi-joint exercises, simply because they determine how our body works and moves. With daily activities, our bodies don’t just use one muscle or one joint at a time. Something as simple as walking is a multi-joint activity. Though walking isn’t complicated, it involves every joint and muscle in our lower extremities.

Why are multi-joint exercises important in a regular exercise routine?

1. Time efficiency. Multi-joint exercises are able to save you time that you have to spend in the gym working out. Because these exercises are able to allow you to engage in many muscles and joints all in the same exercise, you are able to work more of your body, decreasing the amount of time you have to spend.

2. High metabolic cost. That’s right! Doctors have even been able to prove that multi-joint exercises get our metabolism working 30 to 40 percent higher. As you work more muscles at the same time, you are able to burn more calories while your metabolism rates are high and pumping.

3. Helps to train our neuromuscular system. Having a steady and healthy neuromuscular system is able to improve our balance. Whether you plan on walking across the tightrope in the circus or just walking down the street, balance is important. Because multi-joint exercises use many muscles and joints at the same time, your body learns how to work together with the many parts that makes it.

4. They’re more fun. Who said working out couldn’t be fun? With multi-joint exercises, you are able to tone and shape your body while having fun with it. You don’t have to stick to the boring sit-ups or crunches. With multi-joint exercises, you can take pleasure in doing simple exercises while adding a little spice to them.

5. Variety, variety, variety. We all want to be able to have some sort of change in our lives. Start with your exercise program! If you incorporate multi-joint exercises into your routine, you are able to do many different types of exercises each day. Change and variety is good, especially if you want to have fun while getting into shape.

Here are some effective multi-joint exercises:

Squats: Squats, as dreaded and boring as they may be, help to build powerful and strong thighs and hips as well as toned a toned back, shoulders, arms, and chest.

Deadlifts: This exercise uses joints throughout the whole body. They are able to work both your lower and upper body muscles.

Leg Presses: These exercises are used to work the hamstrings, quads, and your glutes. With these, you’ll be able to have toned legs and a firm butt!

Front, Side or Reverse Lunges and Stepups: These exercises are able to work each and every leg muscle. These can get quite boring, so try doing all three types of lunges. A lunge requires you to drop your knee 90 degrees to the ground.

Bench Presses, Dips and Pushups: All of these exercises add muscle to the shoulders, back, and chest as well as the triceps. They are able to work most of your upper body muscles.

Overhead Presses: These exercises are great for working out your triceps and shoulders.

Pulldowns, Pullups, Barbell Rows, and Dumbbell Rows: As you do these exercises, your back and bicep muscles will grow. You are able to work out your back as well as your arms.

Upright Rows: Upright rows are great for exercising the shoulders as well as the upper back.

So when you really want to blast away fat and get your abs, chest, shoulders, back, and arms in their best shape ever then consider using multi-joint exercises.

Steve Hochman
http://www.articlesbase.com/health-articles/blast-away-fat-and-get-your-abs-chest-shoulders-back-and-arms-in-their-best-shape-ever-using-multijoint-exercises-464294.html

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Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

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What is the best way to get rid of man-boobs (moobs)?

lose man boobs — Sun, 13 Sep 2009 18:52:29 +0000

I am a 15 year old teenager, 161lbs and 6foot 2 inches. I work out for 2 hours(-ish) a night. But I haven’t seen any results. I have been on this regeem for 5/6 weeks: 20 press-ups, 50 reps of 30kg. and benching 25kg for as long as I can…I also go running if the weather is right.
Can anyone help me? I’m starting to get quite depressed that my moobs aren’t going…And I can’t afford the surgery to remove them.

(And if anyone has any tips on how to get good abs aswell they wouldn’t go unnoticed )

Is it caused by loose muscle or fat? If it’s loose muscle then surgery wouldn’t help anyway and the weight training is your best bet.

If it’s fat the main thing that will help is of course to lose the weight. And while the weight training will do a little the cardio is going to be the best exercise for the weight loss.

Almost everyone has trouble spots that are nearly impossible to lose the weight from. Stick to a healthy eating plan (not a diet) figure out how much you’re really taking in and don’t lie to yourself about it. And don’t beat yourself up if you can’t stick to it 100% of the time. Keep trying and good luck.

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What is the best way to get rid of man-boobs (moobs)?

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How do I get rid of this extra chest fat?

lose man boobs — Sun, 13 Sep 2009 18:52:20 +0000

Im 16, weigh 182 pounds and i’m 6"3. Im pretty fit, almost have a defined 6-pack but i still have extra chest fat. Its pretty embarrassing to take off my shirt, so are there any extra workouts i should be doing?

Yo…chris

Here is the only way to do this effectively…. you ready!!!
I bet you have got a ok looking body, but just odd bits here and there..that’s ok, no one has a perfect bod.

You probably also have great lower chest, but no upper chest. This could be because you bench alot (flat bench press)

What you need to do is lay off that and start doing incline bench press only. This will work your upper chest and give it the naturally defined look. Let me show you what i mean

http://www.stayfitbug.com/the-fitness-bug/i-have-man-boobs-how-can-i-fix-my-chest

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How do I get rid of this extra chest fat?

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What is the best chest exercise for man boobs?

lose man boobs — Sun, 13 Sep 2009 18:52:10 +0000

The upper portion of my chest/pec area is nice and tight, but I want to harden/tighten the lower chest/pec area. I normally do the machine fly, standing decline press, and bench press. What else could I do, or what would help out more?

i suggest the inclined and declined bench press it will harden top and bottom portions of your chest

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Bodybuilding Exercise: incline fly variant for chest

lose man boobs — Sat, 12 Sep 2009 17:51:04 +0000

Video clip showing proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. Normally with flys, the arms are kept perpendicular to the body but in this variant I pretend I am doing cables from the lower pulley so I start with my hands pointing down to the ground and finish with them over the top of my head. This exercise is tough so use light weights and make sure to use slow, controlled form.

As with any dumbbell exercise, form is key if you want to maximize your muscle building efforts and minimize the chance of injury. Don’t use too much weight, if you can’t do the exercise slowly then you need to go lighter. Count aloud “one onethousand, two onethousand, three onethousand” on the way up and the way down, if you cant do this on this exercise then you are using too much weight. The reason this exercise method maximizes your muscle growth is because it confines the motion to the muscle you are trying to work out, if your body squirms, swings, and kicks, all you are doing is taking the focus away from the muscle you are trying to exercise.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Duration : 0:0:44

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Bodybuilding Exercise: incline fly variant for chest

Technorati Tags: bodybuilder, bodybuilding, chest, dumbbell, exercise, flex, pec, squeeze

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Advantages and Risks of Ultrasonic Liposuction

lose man boobs — Fri, 11 Sep 2009 22:50:04 +0000

Liposuction is a procedure done to remove excess fat in areas of the body that do not yield to usual fat loss methods of exercise and dieting. One of the newest methods of liposuction is ultrasonic liposuction also referred to as ultrasound-assisted lipoplasty or UAL.

The use of ultrasound in surgery goes back about four decades ago. Ultrasound is sound waves of very high frequency, which creates energy that when focused on a specific tissue is able to destroy it. Ultrasound is used to remove cataracts and tumors and for surgical procedures on other parts of the body.

In ultrasonic liposuction, ultrasound is used to dissolve fat, making it easier for the suction to remove. Ultrasonic liposuction like other liposuction procedures is not meant for weight loss, cellulite or stretch mark removal or treatment of obesity.

Ultrasonic liposuction can either be external or internal. With external ultrasonic liposuction, the fat picks up the ultrasonic energy from a metal paddle placed directly over the skin of the treatment area. The ultrasound is able to break down fat without the need for incisions. However, this procedure is seldom used today as several studies indicate that it has no real benefits in the extraction of fat.

The preferred method of internal ultrasonic liposuction is done by creating incisions on the skin through which the cannula is inserted. Using the cannula, the surgeon introduces a special tumescent solution into the area of fat. Ultrasound reaches the fat deposits through the cannula as well and as the sound waves target and melt down the fat, it turns into oil which combines with the tumescent solution. The resulting mix is then removed by suction out of the body.

With its ability to liquefy fat, one advantage of ultrasonic liposuction is the easy removal of a larger volume of fat than traditional liposuction methods. Ultrasonic liposuction is also very effective in dissolving fibrous or tougher fat especially in the areas of the male chest, upper and lower abdomen, buttocks, the sides of the thigh, and the back.

Some of the risks associated with ultrasonic liposuction are:

Burns and blisters, which happens when the equipment that generates ultrasound overheats or if the surgeon accidentally pushes the tip or end of the cannula in direct contact with the skin from inside the body.

Blood clots, which may occur when ultrasound heightens the temperature of blood vessels on the skin creating clots within it.

Seroma, which is a cavity filled with fluid or serum that the body creates in the tissues to try to heal injury that, in ultrasonic liposuction, results from excessive ultrasonic energy. While seroma is not considered a serious risk, it causes great discomfort and inconvenience as it may persist for weeks and the fluid would have to be drained several times before it completely disappears.

Longer period of numbness due to nerve injuries caused by too much heat produced by ultrasound.

Understanding the use, advantages and risks of ultrasonic liposuction is necessary before deciding if you should get one. Even more important is to find a board-certified and experienced liposuction specialist who can help you determine the best procedure for you.

Joann Cheong
http://www.articlesbase.com/health-articles/advantages-and-risks-of-ultrasonic-liposuction-59988.html

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Advantages and Risks of Ultrasonic Liposuction

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What do you think about a man with moobs?

lose man boobs — Fri, 11 Sep 2009 18:41:55 +0000

Not really really fat, but has moobs, big biceps and is just overall fairly built, but has moobs that are NOT muscle.. What would you think?

gross.. lose da moobs and u got a hottie though:)

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How do I get rid of chest fat?

lose man boobs — Fri, 11 Sep 2009 18:41:46 +0000

How do I get rid of chest fat ? (aka man boobs)

*dont get me wrong im not fat or anything… im 5′7-5′8 and 145lbs BUT i think my chest is a bit chubby so i Just want to lose some fat in that area

I’m planning to do some cardio (as in jogging/running)… will this help me lose fat in my chest area as well?

that will help you lose weight, but try it in conjunction with some presses, pushups (weight and resistance exercises targeted to that area of your body)

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How do I get rid of chest fat?

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What would cause a sore chest after exercise?

lose man boobs — Fri, 11 Sep 2009 18:41:37 +0000

I’m in my early twenties and I am slim. Whenever I do cardio exercise (which is not often) my chest or lungs hurt. I was just out shoveling the entrance of my driveway which only took about 10 mins and my chest hurts (not my boobs)…it kind of feels tight and I get nauseous. This happens all the time but lasts only about 15 mins…am I just severely out of shape or is there something else going on?

Chest pain is nothing to mess around with. Go see your doctor.

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Chest exercises : Push Up

lose man boobs — Thu, 10 Sep 2009 18:48:32 +0000

Push up is the chest exercise ideal for make easy and quick chest workout to do at home. If you want know how to push up, just see the video instructions, training your pectoralis major and pectoralis minor with best upper pec exercise and add it in you chest workout.
You don’t need equipment and can do it at home or in gym.
We advise this chest exercises for woman and for man to build muscle.
http://www.passion4profession.net/
http://www.passion4profession.net/chest-exercises/

Duration : 0:0:22

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Chest exercises : Push Up

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Gynecomastia Treatment

lose man boobs — Wed, 09 Sep 2009 19:50:01 +0000

If you’re a teenage boy or grown man with gynecomastia, you’ve probably been looking high and low to find the best treatment for your condition. It’s embarassing, sometimes painful, and downright problematic. It also tends to look unattractive on human males, so it’s natural for you to seek out treatments.

First let’s look at what gynecomastia really is. It’s a known medical condition which usually affects teenage boys going through puberty. It can also affect elderly men because they also experience large hormonal imbalances as they advance in age.

Gynecomastia will cause the boy’s or man’s chest area to swell, making it appear as if he has breasts. This condition is often referred to as “man boobs” or “puffy nipples”. Usually an area about an inch and a half wide, right under the man’s nipples will become swollen and tender. Sometimes the nipple will excrete milk too.

Now there is no commonly used gynecomastia treatment, because the condition tends to go away on it’s own. With 90% of the cases in teenage boys for instance, gynecomastia will disappear on it’s own within one to three years without any special treatment or medications.

Many men and boys don’t want to wait years for the problem to go away though, instead they want a treatment for the condition that will work quickly. In these cases, the most common way of treating gynecomastia is to have plastic surgery done. The surgeon will perform a simple proceedure which involves removing the extra fat and glands between the muscles and nipple on the man’s chest.

Other forms of gynecomastia treatment might be recommended though, if the condition is caused by other factors. Sometimes for instance, gynecomastia can be caused by alcohol, illegal street drugs, and some prescription drugs.

If the problem is caused by alcohol or illegal drugs such as marijuana, then the best course of treatment would be to stop using those things. If gynecomastia is caused by prescription drugs instead though, then the treatment would likely involve your doctor either taking you off of the drugs which are causing the condition, or changing to a different type of drug which doesn’t have that side effect.

There is another type of gynecomastia however, and this one tends to be much more common – particularly in men who are past puberty but not yet near elderly ages. This is technically false gynecomastia, and it produces the man boobs or puffy nipples as regular gynecomastia does, yet you won’t usually experience tenderness or milk production.

False gynecomastia is caused by simply gaining weight. Your body has additional stores of fat on it, and it’s keeping some of that extra fat on your chest. The best treatment for this type of gynecomastia of course, is to lose weight.

Technically just losing weight won’t always solve the problem either. Since the false gynecomastia is caused by fat deposits on your chest, the true treatment must include losing actual fat from your body too. You can easily lose “weight” in the form of water loss for instance, but that won’t burn any actual excess fat from your body and thus it’s not a viable treatment for the actual gynecomastia problems.

Diane Crawford
http://www.articlesbase.com/medicine-articles/gynecomastia-treatment-105587.html

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Gynecomastia Treatment

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What’s the best exercise to get rid of moobs ?

lose man boobs — Wed, 09 Sep 2009 19:43:00 +0000

I haven’t really done anything about them for the past few years because I’m 6′ 3" and they don’t look like moobs they look more like pecs, but recently they’ve come out more and it’s so annoying. What should I do to get rid of em??

I assume you are talking about man boobs? Assuming it’s just fat and not actual breast tissue (called gynecomastia, and can be due to hormonal imbalance so yuo’d have to see a doctor), the only thing you can do it to decrease your total bodyfat through diet and exercise. Spot training (for example, trying to build up the pectoral muscles underneath) will have no effect on the overlying fat, unless yo u also lose total body fat.

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What’s the best exercise to get rid of moobs ?

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How to get rid of droopy chest fat?

lose man boobs — Wed, 09 Sep 2009 19:42:50 +0000

Someone I know, is depressed about their body because of their chest fat, and I’m trying to help them get rid of it. She’s a teenage girl, age 12, same as me, and I want to know some techniques that have either worked on you yourself, or some that you have heard about. Thank you.

Decrease the calorie intake SLIGHTLY and do some cardio for five days a week, then make some serious body weight training like: squat, setups and push ups.

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How to get rid of droopy chest fat?

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What exercise works the side of your chest?

lose man boobs — Wed, 09 Sep 2009 19:42:41 +0000

I bench press and do push up but my problem is I that I lack muscle and cutness on the side of the chest but I have no problem with the middle part of the chest. What exercise would work the side of the cest? Also so my chest is kinda a circular form and I was also wondering what would get that wide box like shape?

you have to lift small weights on a repeated basis,
to increase muscle mass and get rid of the barrel chest you are referring to, try this..
to small weights ,one in each hand,lift your arms from the side of your body up and away towards the ceiling whilst keeping your body straight and upright(arms from side away from the body left and right)do the exercises slowly for best effect, once you can do this slowly for about 10 minutes increase the weights gradually and repeat for the same a mount of time, your muscles will tone and your chest will expand as you wish,,
good luck, brt remember the slower the better

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What exercise works the side of your chest?

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Chest Workout: Pushups for the Complete Beginner

lose man boobs — Tue, 08 Sep 2009 19:41:01 +0000

http://scoobysworkshop.com
In my opinion, pushups are the #1 best exercise you can do! They are simple to do and are a great upper body workout for the complete beginner or the advanced bodybuilder. You can get a complete upper body workout by combining these pushups with crunches and pullups, all of which can be done easily at home.

Start by doing knee pushups. If you can do more than 20 of these then they are too easy for you and you should do full pushups.

We want to start slowly to avoid injury, the first two weeks you will only do this workout once a week:

do as many pushups as you can without rest (a set)
rest 2 minutes
repeat two more times (three sets total)

If your joints and muscles feel ok, you can slowly increase the frequency and duration of your pushup workouts until you are doing pushups 3x/week for 20minutes. When you get to the point where you can do more than 20 pushups in all your sets, then its time to move on to a more advanced workout. Please see my website for some suggestions.

The reason many people dont get started in bodybuilding is that it seems to complex and intimidating, thats why I recommend starting out with just pushups and with daily walking (10-30min). Its an easy program, you start feeling better immediately, and your brain starts to associate exercising with feeling good. A recent study showed that as little as 10min of exercise a day can do wonders for you mind and body. Once you brain has made the connection between exercise and feeling good, motivation is no longer a problem and you will find yourself wanting to add new exercises.

If you are overweight and can only do 3 knee pushups, dont be discouraged, its not the number of pushups you can do that is important but the effort. For those of you who are overweight, think of it this way, you are lifting far more weight in your pushups than your lighter counterparts so its natural that you cant do as many pushups. What is important is that you make progress each week, if you did 3 knee pushups last week, try to do 3 1/2 knee pushups this week.

For more information on home workouts, please see my free website (no advertising either):

http://fitness.scoobysworkshop.com

Duration : 0:6:15

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Chest Workout: Pushups for the Complete Beginner

Technorati Tags: bodybuilder, bodybuilding, chest, exercise, home, pecs, push, push-up, pushup, up, workout

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