Lose Man Boobs

I’m on a tight schedule because of work and school, and I like to loose some minor fat on my chest and stomach. What kind of exercises should I do?

You can’t spot reduce. You can only lose fat all around your body and to do that you need to be at a daily calorie deficit.

A deficit of 500 a day will be 1 pound a week double that for twice the results

Go zero carb and high protein for compound losses through "ketosis" and attain results far greater than just 2 pounds a week
I would recommend fiber and multivitamin supplements if you go this route.

what's the difference between gynaecomastia(man boobs) and just some chest fat?

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This entry was posted on Tuesday, September 29th, 2009 at 1:45 pm and is filed under Chest Fat. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.