Lose Man Boobs

Someone I know, is depressed about their body because of their chest fat, and I’m trying to help them get rid of it. She’s a teenage girl, age 12, same as me, and I want to know some techniques that have either worked on you yourself, or some that you have heard about. Thank you.

Decrease the calorie intake SLIGHTLY and do some cardio for five days a week, then make some serious body weight training like: squat, setups and push ups.

Gynecomastia Treatment

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This entry was posted on Wednesday, September 9th, 2009 at 12:42 pm and is filed under Chest Fat. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.