How To Eliminate Man Boobs
How to get rid of man boobs Now, it may be embarrassing and uncomfortable, but it’s an unfortunate fact of life for many men: Developing breasts… or man boobs.
If you’re a teenage boy who’s still going through puberty and you’ve discovered you have man boobs, you don’t have to worry. And you don’t have to do anything special to eliminate those man boobs either.
You see, man boobs develop naturally with adolescent boys, because of the major hormone imbalance that happens during puberty. It’s completely normal and natural, and your man boobs will disappear on their own within one to three years.
The same thing can happen in elderly men by the way, for the same reasons it happens to teenage boys. Hormones go crazy at certain times in a man’s life.
Now, if you’re a grown man past puberty but not yet close to being elderly, you may have found yourself growing man boobs too. This often happens when you put on a bit of extra weight. It’s caused simply by having extra fat on your chest.
If you’ve developed man boobs from gaining weight, you can eliminate those boobs by taking some simple steps.
1. Burn the fat. This may seem obvious to some, but it’s true. Eliminating man boobs caused by weight gain is easy to do by simply losing the extra weight. Now losing weight by itself might not eliminate the boobs… you have to actually lose body fat in order to lose the boobs too. And burning body fat is not always easy or quick.
Burning actual body fat can be done with some changes to your eating habits. Choosing fiber rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starch heavy foods too though, because these are actually the cause of you having additional body fat to begin with.
You can also burn enough fat to eliminate your man boobs by exercising. You can’t spot reduce the boobs though, since they’re caused by extra fat on your chest and there’s no way to exercise fat off of just one part of your body. In fact, if you try to spot reduce the chest area, you’re more likely to make the problem more noticeable. Since the fat sits on top of your chest muscles, over-developing those will simply make your man boobs stick out further.
Instead you’ll need to do some cardio, strength training and interval workout exercises. These all help your body burn calories, burn fat, and boost your metabolism – all of which are key factors to eliminating the man boobs.
You can also eliminate or reduce the appearance of your man boobs by developing the upper chest instead. Push ups are great exercise for this, because they build the upper chest area and this helps lesson the appearance of the man boobs.
2. Another way to completely eliminate man boobs is to have cosmetic surgery. A plastic surgeon can do a simple procedure which involves removing the additional fat from your chest area. This completely eliminates the man boob problem for you fairly quickly and easily.
3. Last but not least: Check your drug and alcohol usage. In rare cases some recreational drugs, alcohol, or prescription medication can cause men to grow boobs. By simply changing or eliminating these factors from your life, you can eliminate the man boob problems automatically too.
Diane Crawford
http://www.articlesbase.com/health-articles/how-to-eliminate-man-boobs-131003.html
Exercise To Get Rid Of Man Boobs
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September 2nd, 2009 at 1:54 am
How do you eliminate man boobs?
How the hell do you get rid of man boobs w/out a gym membership? I stopped playing sports and these popped up and I dont know what to do.
September 2nd, 2009 at 1:56 am
Most fat men have man boobs. You dont need a gym membership to lose weight…just stop consuming so many calories. if you are not fat & still have man boobs that could be a sign of hormonal imbalance. See a doctor.
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September 2nd, 2009 at 1:58 am
Buy a bro.
Lose weight. That’s it. The fat at the breast is adipose tissue. It’s possible to lose, but you have to lose the rest of the fat over your body, you can’t spot lose. Change your diet and do cardio every day. If you can’t afford a gym, the road is free.
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September 2nd, 2009 at 2:00 am
exercise by by doing crutches, diet and exercise, get a breast reduction, and see a doctor.
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September 2nd, 2009 at 2:02 am
The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:
*1) Burn more calories then you’re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/...
Get an online, desktop, or cell phone diet and fitness calculator. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities.
Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight:
Adults: http://www.halls.md/ideal-weight/body.ht...
Teens/Children: http://www.kidshealth.org/kid/exercise/w...
It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound.
Here are two articles on how to break through a weight loss plateau:
http://www.webmd.com/content/article/86/...
http://www.webmd.com/content/pages/18/10...
*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Do not try fad diets or diet pills. Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:
http://www.hsph.harvard.edu/nutritionsou...
The following are food pyramids and several articles on what you should eat everyday:
Food Pyramids:
http://www.rayandterry.com/html/images/p...
http://www.mypyramid.gov/
Antioxidant Superstars – Vegetables and Beans:
http://www.webmd.com/content/article/104...
Antioxidant Loaded Fruits:
http://www.webmd.com/content/article/104...
Good Carbs Mean Better Weight:
http://www.webmd.com/content/article/100...
The Benefits of Protein:
http://www.webmd.com/content/article/85/...
Some Fats Are Good For You:
http://www.webmd.com/content/article/49/...
Antioxidants in Green and Black Tea:
http://www.webmd.com/content/article/104...
What You Should Eat Daily:
http://www.oprah.com/health/yourbody/sli...
Best Foods to Fight off Disease and Keep You Healthy:
http://www.oprah.com/health/yourbody/sli...
*3) Perform cardiovascular, core, and/or strength training on most days. Read a book or find a certified trainer to make sure you’re doing all exercises correctly.
The following is a website and numerous articles on cardiovascular, core, and strength training:
Exercise Prescription on the Net
http://www.exrx.net/
Starting an Exercise Program:
http://www.primusweb.com/fitnesspartner/...
Strength Training Basics:
http://www.primusweb.com/fitnesspartner/...
Cardiovascular Machine Workouts:
http://www.primusweb.com/fitnesspartner/...
Balance Your Way to a Stronger Body:
http://www.webmd.com/content/article/64/...
Understanding Your Training Heart Rate:
http://www.primusweb.com/fitnesspartner/...
Exercise Errors:
http://www.primusweb.com/fitnesspartner/...
Getting a Flat Stomach:
http://www.webmd.com/content/article/71/...
Weight Lifting – Does Order Matter:
http://www.webmd.com/content/article/80/...
Encouraging Exercise in Your Kids:
http://www.webmd.com/content/article/95/...
Strength Training Safe and Effective for Kids:
http://realage.com
Look at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier.
*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
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September 2nd, 2009 at 2:04 am
Do lots of cardio and chest press exercises with weights, or if you don’t have a weight set, do push ups. Gotta tone them muscles underneath!!
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September 2nd, 2009 at 2:06 am
push ups would deminish the look of sagging in the chest and lift them up so they look more masculine
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September 2nd, 2009 at 2:08 am
Homeopathic Treatment :-
CONIUM MAC 200C twice a week report back after 2 doses about your progress and conditions.
Take care and God Bless you !
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