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	<title>Lose Man Boobs&#187; how do you get rid of the chest fat fast?</title>
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		<title>how do you get rid of the chest fat fast?</title>
		<link>http://www.losemanboobsblog.com/chest-fat/how-do-you-get-rid-of-the-chest-fat-fast/</link>
		<comments>http://www.losemanboobsblog.com/chest-fat/how-do-you-get-rid-of-the-chest-fat-fast/#comments</comments>
		<pubDate>Fri, 25 Sep 2009 20:54:12 +0000</pubDate>
		<dc:creator>lose man boobs</dc:creator>
				<category><![CDATA[Chest Fat]]></category>

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		<description><![CDATA[my body is fine, the only thing is there is chest on my fat, sort of look like man&#8217;s boo*b, yeh, how do you lose them? Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lose fat is to create a [...]<p>This post via the <a href="http://www.losemanboobsblog.com">Lose Man Boobs Blog</a> where you can get Lose Man Boobs news.<br/><br/><a href="http://www.losemanboobsblog.com/chest-fat/how-do-you-get-rid-of-the-chest-fat-fast/">how do you get rid of the chest fat fast?</a></p>



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<li><a href='http://www.losemanboobsblog.com/chest-fat/ridding-myself-of-minor-chest-fat-what-exercises-can-be-done/' rel='bookmark' title='Ridding myself of minor chest fat-what exercises can be done?'>Ridding myself of minor chest fat-what exercises can be done?</a> <small>I&#8217;m on a tight schedule because of work and school,...</small></li>
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			<content:encoded><![CDATA[
<div class="topsy_widget_data topsy_theme_blue" style="float: right;margin-left: 0.75em; background: url(data:,%7B%20%22url%22%3A%20%22http%253A%252F%252Fwww.losemanboobsblog.com%252Fchest-fat%252Fhow-do-you-get-rid-of-the-chest-fat-fast%252F%22%2C%20%22style%22%3A%20%22big%22%2C%20%22title%22%3A%20%22how%20do%20you%20get%20rid%20of%20the%20chest%20fat%20fast%3F%22%20%7D);"></div>
<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.losemanboobsblog.com%2Fchest-fat%2Fhow-do-you-get-rid-of-the-chest-fat-fast%2F&amp;layout=standard&amp;show_faces=true&amp;width=300&amp;height=25&amp;action=like&amp;font=arial&amp;colorscheme=light"  id="fbLikeIframe" name="fbLikeIframe"  scrolling="no" frameborder="0" allowTransparency="true"  class="fbLikeContainer"  style="border:none; overflow:hidden; width:300px; height:25px; display:inline;"  ></iframe><p>my body is fine, the only thing is there is chest on my fat, sort of look like man&#8217;s boo*b, yeh, how do you lose them?<br />
<br />Same way you lose any fat anywhere on your body, diet and exercise.  You CANNOT spot remove fat.  The one only way to lose fat is to create a deficit in your calorie usage vs. intake.  Run, jog, swim, bike, etc., do whatever you want, but cardio is your answer.</p>

<iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.losemanboobsblog.com%2Fchest-fat%2Fhow-do-you-get-rid-of-the-chest-fat-fast%2F&amp;layout=standard&amp;show_faces=true&amp;width=300&amp;height=25&amp;action=like&amp;font=arial&amp;colorscheme=light"  id="fbLikeIframe" name="fbLikeIframe"  scrolling="no" frameborder="0" allowTransparency="true"  class="fbLikeContainer"  style="border:none; overflow:hidden; width:300px; height:25px; display:inline;"  ></iframe><p>This post via the <a href="http://www.losemanboobsblog.com">Lose Man Boobs Blog</a> where you can get Lose Man Boobs news.<br/><br/><a href="http://www.losemanboobsblog.com/chest-fat/how-do-you-get-rid-of-the-chest-fat-fast/">how do you get rid of the chest fat fast?</a></p>


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<p>Similar Lose Man Boobs:<ol><li><a href='http://www.losemanboobsblog.com/chest-fat/exercise-to-get-rid-of-man-boobs/' rel='bookmark' title='Exercise To Get Rid Of Man Boobs'>Exercise To Get Rid Of Man Boobs</a> <small>How to get rid of man boobs Now, when guys...</small></li>
<li><a href='http://www.losemanboobsblog.com/chest-fat/ridding-myself-of-minor-chest-fat-what-exercises-can-be-done/' rel='bookmark' title='Ridding myself of minor chest fat-what exercises can be done?'>Ridding myself of minor chest fat-what exercises can be done?</a> <small>I&#8217;m on a tight schedule because of work and school,...</small></li>
<li><a href='http://www.losemanboobsblog.com/chest-fat/can-i-loose-chest-fat-by-weight-lifting-several-times-a-day/' rel='bookmark' title='Can i loose chest fat by weight lifting several times a day ?'>Can i loose chest fat by weight lifting several times a day ?</a> <small>I&#8217;m a male 24 yo, 158 pounds and like i...</small></li>
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