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how do you get rid of the chest fat fast?

Posted in Chest Fat - by lose man boobs | September 25th, 2009

my body is fine, the only thing is there is chest on my fat, sort of look like man’s boo*b, yeh, how do you lose them?

Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lose fat is to create a deficit in your calorie usage vs. intake. Run, jog, swim, bike, etc., do whatever you want, but cardio is your answer.

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3 Responses to “how do you get rid of the chest fat fast?”

  1. Kevin K on September 25th, 2009 | 9:34 pm

    Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lose fat is to create a deficit in your calorie usage vs. intake. Run, jog, swim, bike, etc., do whatever you want, but cardio is your answer.
    References :

  2. apollo31 on September 25th, 2009 | 9:50 pm

    I don’t know about losing that chest fat fast, but instead of losing it why not turn it in to muscle? Then you won’t really have man boobs. Just work out bench press incline decline regular, you know and cardio activities such as running or playing basketball should help you.
    References :

  3. katelynmack on September 25th, 2009 | 10:04 pm

    If you are eating things unhealthy that could possibly make you like that, then try eating fruits and vegetables and then candy on an occasion.Instead for candy,chips, or possibly soda for a snack drink water and eat the veggies and fruits!Hope this helps!
    References :
    Just from experience!

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