Lose Man Boobs

Im 16, weigh 182 pounds and i’m 6"3. Im pretty fit, almost have a defined 6-pack but i still have extra chest fat. Its pretty embarrassing to take off my shirt, so are there any extra workouts i should be doing?

Yo…chris

Here is the only way to do this effectively…. you ready!!!
I bet you have got a ok looking body, but just odd bits here and there..that’s ok, no one has a perfect bod.

You probably also have great lower chest, but no upper chest. This could be because you bench alot (flat bench press)

What you need to do is lay off that and start doing incline bench press only. This will work your upper chest and give it the naturally defined look. Let me show you what i mean

http://www.stayfitbug.com/the-fitness-bug/i-have-man-boobs-how-can-i-fix-my-chest

SS

Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

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This entry was posted on Sunday, September 13th, 2009 at 11:52 am and is filed under Chest Fat. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.