Lose Man Boobs

How do I get rid of chest fat ? (aka man boobs)

*dont get me wrong im not fat or anything… im 5’7-5’8 and 145lbs BUT i think my chest is a bit chubby so i Just want to lose some fat in that area

I’m planning to do some cardio (as in jogging/running)… will this help me lose fat in my chest area as well?

that will help you lose weight, but try it in conjunction with some presses, pushups (weight and resistance exercises targeted to that area of your body)

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This entry was posted on Friday, September 11th, 2009 at 11:41 am and is filed under Chest Fat. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.