Im thinking about exercising my chest by; lying down flat on a bench or bed, holding dumbells at my chest/torso with my arms bent in a slight chicken wing fashion, and then tilting my elbows up parallel to the floor contracting my pectorals. This is because i use a wooden boox as a bench, and cannot have proper form on a normal dumbell press becuase the bench is to wide. Is this too risky or useless?

I am going to tell you this and I hope your really reading and absorbing right now. DO NOT DO THIS!! It is very very risky and not worth your being hurt or the time and effort your going to have to put into it for the negative results your going to get.

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Would this be beneficial for a chest exercise?

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