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why doesnt my chest exercise work?
well when i do a chest exercise i.e bench or pushups how comes i never feel any pain in my pecks and its all in my arms? am i doing something wrong? and i have got a pritty big chest but it doesnt seem to be getting any bigger with these exercise
You have to be using maximum weight so that when you get to around rep six or seven you are really pushing it and you feel like you can’t do anymore but don’t stop, keep going. Make sure that if you do this have a squatter with you, (someone that will take the weight off you when you can’t do anymore). You probably know all this but thought I may include it any way.
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You have to be using maximum weight so that when you get to around rep six or seven you are really pushing it and you feel like you can’t do anymore but don’t stop, keep going. Make sure that if you do this have a squatter with you, (someone that will take the weight off you when you can’t do anymore). You probably know all this but thought I may include it any way.
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