Lose Man Boobs

Becasue of my high blood pressure, my doctor says that I shouldn’t bench press or do any heavy lifting anymore. I still want to bulk up for the summer and sports.

What’s the best exercise that I can do to help bulk up my chest? Arms?
(I don’t have free weights)
Should I do it everyday?

push ups. it’s calisthenic (uses your own body weight) so it might be okay.

If bench presses are a chest exercise, why do I feel the burn in my arms?

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This entry was posted on Thursday, October 15th, 2009 at 7:49 am and is filed under Chest Exercise. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.