What would cause a sore chest after exercise?
I’m in my early twenties and I am slim. Whenever I do cardio exercise (which is not often) my chest or lungs hurt. I was just out shoveling the entrance of my driveway which only took about 10 mins and my chest hurts (not my boobs)…it kind of feels tight and I get nauseous. This happens all the time but lasts only about 15 mins…am I just severely out of shape or is there something else going on?
Chest pain is nothing to mess around with. Go see your doctor.
Bodybuilding Exercise: incline fly variant for chest
Similar Lose Man Boobs:
- Killer Home Chest Workout http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum...
- Chest workout: hip pushups http://scoobysworkshop.com This is part three of my advanced pushup series...
- Bodybuilding Exercise: incline fly variant for chest Video clip showing proper form of the incline dumbbell fly...
- Advanced Killer Home Chest Workout Here is an advanced chest workout you can do at...
- why doesnt my chest exercise work? well when i do a chest exercise i.e bench or...
Related posts brought to you by Yet Another Related Posts Plugin.
September 11th, 2009 at 6:57 pm
you’re not lifting things correctly. when you lift, you need to use your legs not your chest. trust me, you don’t want to pull anything it’s not a good feeling.
References :
September 11th, 2009 at 7:15 pm
If you do not normally do a lot of upper arm workouts it may be from shoveling. The soreness lasts for a few days, but if it hurts to breathe call the Dr. for more info on what you should do. If it just feels like muscle soreness look at doing some light stretching for the upper body, like some yoga.
References :
September 11th, 2009 at 7:25 pm
Better to be safe than sorry and get checked out by the doctor especially when chest pain is involved. He or she can perhaps do an ekg (electrocardiogram) which is painless to see the heart waves/electrical impulses and perhaps send you for some blood work. I would especially not fool around with symptoms of chest pain. Please get clearance from your dr before exercising or physically exerting yourself.
References :
September 11th, 2009 at 8:08 pm
Chest pain is nothing to mess around with. Go see your doctor.
References :
September 11th, 2009 at 8:53 pm
Your problem is chronic lack of exercise…. You’re heart isn’t as strong as it should be…. The nausea is irregular blood circulation caused by ahear that isn’t use to working….
It may be something else though… If it’s only when you workout then tone down the workout a little until your body gets use to it….
If it doesn’t go away after a little then go to your doctor and explain the situation to them….
References :
September 11th, 2009 at 9:14 pm
Sounds like you may just need to work out more. When you exert yourself your lungs and specifically the bracchiole are not used to such a large volume of air moving through them. This causes the burning sensation in your lungs. In turn The tissue and muscles surrounding your lungs and your diaphragm is not used to the strain and just like any other muscle will let you know it.
Do some more cardio on a regular basis and strenghthen your core with ab workouts and lower back excersises.
References :