What is the best chest exercise for man boobs?
The upper portion of my chest/pec area is nice and tight, but I want to harden/tighten the lower chest/pec area. I normally do the machine fly, standing decline press, and bench press. What else could I do, or what would help out more?
i suggest the inclined and declined bench press it will harden top and bottom portions of your chest
Advanced Killer Home Chest Workout
Similar Lose Man Boobs:
- Killer Home Chest Workout http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum...
- Chest exercises : Push Up Push up is the chest exercise ideal for make easy...
- Advanced Killer Home Chest Workout Here is an advanced chest workout you can do at...
- Chest Workout: Dumbbell Flys How do you get a massive chest? Most bodybuilders say...
- Would this be beneficial for a chest exercise? Im thinking about exercising my chest by; lying down flat...
Related posts brought to you by Yet Another Related Posts Plugin.
September 13th, 2009 at 7:19 pm
Are you doing any cardio? You can lift weights all you want but if you aren’t doing cardio, you will have a layer of fat over your muscle – Go jogging for 30 minutes 5 times a week.
References :
September 13th, 2009 at 7:29 pm
inclined press.
References :
September 13th, 2009 at 7:38 pm
SAM1981 is exactly right what you need to work on is cardio and diet. Don’t stop doing chest exercises though, I would add some bodyweight exercises like clap-ups (the push-ups where you throw yourself off the floor and clap) Those would actually be ideal for you.
Add some running
Add bodyweight exercises
Watch your diet.
You’ll have a well defined chest in no time!!
References :
September 13th, 2009 at 7:55 pm
i suggest the inclined and declined bench press it will harden top and bottom portions of your chest
References :
September 13th, 2009 at 8:10 pm
I don’t think there’s any exercise that’ll get rid of man boobs.
I think you need a breast reduction, that’ll help.
Good luck!!!
References :