What exercise works the side of your chest?
I bench press and do push up but my problem is I that I lack muscle and cutness on the side of the chest but I have no problem with the middle part of the chest. What exercise would work the side of the cest? Also so my chest is kinda a circular form and I was also wondering what would get that wide box like shape?
you have to lift small weights on a repeated basis,
to increase muscle mass and get rid of the barrel chest you are referring to, try this..
to small weights ,one in each hand,lift your arms from the side of your body up and away towards the ceiling whilst keeping your body straight and upright(arms from side away from the body left and right)do the exercises slowly for best effect, once you can do this slowly for about 10 minutes increase the weights gradually and repeat for the same a mount of time, your muscles will tone and your chest will expand as you wish,,
good luck, brt remember the slower the better
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September 9th, 2009 at 8:07 pm
Lat pull downs and also working on your glutes helps too.
References :
September 9th, 2009 at 8:51 pm
Lift your breast up and pinch your nipple until it gets hard. Repeat this on the other side.
References :
September 9th, 2009 at 9:06 pm
You’re going to laugh, but swinging works for me.
So does speed walking. (Be careful if you have asthma or a heart problem. A doctor will tell you not to do it.) But normal brisk walking is also quite good, if done for longer than thirty minutes.
A wide box like shape is caused over time…and only in some people. Otherwise it is caused by steroids.
References :
September 9th, 2009 at 9:25 pm
Your shoulders make up that shape mostly but look at exercises for your lats to build up the sides. Try the link below.
References :
http://www.bodybuilding.com/fun/lats.htm
September 9th, 2009 at 9:51 pm
you have to lift small weights on a repeated basis,
to increase muscle mass and get rid of the barrel chest you are referring to, try this..
to small weights ,one in each hand,lift your arms from the side of your body up and away towards the ceiling whilst keeping your body straight and upright(arms from side away from the body left and right)do the exercises slowly for best effect, once you can do this slowly for about 10 minutes increase the weights gradually and repeat for the same a mount of time, your muscles will tone and your chest will expand as you wish,,
good luck, brt remember the slower the better
References :