Comments on: In home exercises-Legs,chest and back

By: sedd1234

sedd1234 — Sun, 20 Sep 2009 23:47:03 +0000

These exercises …
These exercises aren’t going to increase mass, the weight is simply not high enough. But at the gym I would say mix it up, do some strength work (maybe 3 reps) and then do some 8-12 reps stuff on a lighter weight.

By: pk5887

pk5887 — Sun, 20 Sep 2009 23:47:03 +0000

chilectra alto las …
chilectra alto las condes

By: bullmirra6969

bullmirra6969 — Sun, 20 Sep 2009 23:47:03 +0000

gain mass on chest …
gain mass on chest and define

By: fitman23

fitman23 — Sun, 20 Sep 2009 23:47:03 +0000

What are you goals?
What are you goals?

By: bullmirra6969

bullmirra6969 — Sun, 20 Sep 2009 23:47:03 +0000

how much reps its …
how much reps its recomended to do and how many if i dont have any chest but i alredy have arms

By: clrmadura1

clrmadura1 — Sun, 20 Sep 2009 23:47:03 +0000

good video. one …
good video. one thing though when doing push ups you wanna face foward to open up a breathing passway and breath in when going down and exhaleing when pushing up

By: hardythehard

hardythehard — Sun, 20 Sep 2009 23:47:03 +0000

good Job M@n>>>
good Job M@n>>>

By: Alex1981990

Alex1981990 — Sun, 20 Sep 2009 23:47:03 +0000

thx for advice
thx for advice

By: fitman23

fitman23 — Sun, 20 Sep 2009 23:47:03 +0000

There are many …
There are many different type of hand positions you could use when doing the pushup. I suggest starting with arms extended, as your lower your body to the ground your elbows are at a 90 degree angle.

Thanks for your question.

By: borgex10

borgex10 — Sun, 20 Sep 2009 23:47:03 +0000

keep up the good …
keep up the good work !!!!

By: fitman23

fitman23 — Sun, 20 Sep 2009 23:47:03 +0000

Ever do a lying leg …
Ever do a lying leg curl?

By: Alex1981990

Alex1981990 — Sun, 20 Sep 2009 23:47:03 +0000

Sorry to disturb …
Sorry to disturb but when you do push ups you need your arms to be wide open or not to train your chest?What distance they got to be placed?

PS sorry my english are terrible.

By: lzyprsn

lzyprsn — Sun, 20 Sep 2009 23:47:03 +0000

what about the …
what about the backs of the thighs? anything for that?

By: fitman23

fitman23 — Sun, 20 Sep 2009 23:47:03 +0000

My basic diet …
My basic diet consist of eating oatmeal in the morning, no sweetners. Then I’ll eat a chicken/turkey sandwhich with goat cheese on whole grain bread for lunch, (maybe twice a day). For snacks, I like to eat raw almonds, protein bars, and protein shakes.

Hope that helps

By: valdalexz

valdalexz — Sun, 20 Sep 2009 23:47:03 +0000

cld u tell us wad …
cld u tell us wad is ur diet like?

By: fitman23

fitman23 — Sun, 20 Sep 2009 23:47:03 +0000

Do knee pushups …
Do knee pushups once you are fatigued with the regular pushups. Work up from there.

By: pichricky

pichricky — Sun, 20 Sep 2009 23:47:03 +0000

Hi, how many …
Hi, how many push-up is good for a time? and how many repetition is appropriate? Actually, I am a bit overweight and I tried to push-up and the max I could do was 20. When I reached 20, I could not do no more and super tired …

By: dian17999

dian17999 — Sun, 20 Sep 2009 23:47:03 +0000

thanx.. cool video
thanx.. cool video

By: amoniacarater

amoniacarater — Sun, 20 Sep 2009 23:47:03 +0000

thank you 4 the vid
thank you 4 the vid

By: caesar09

caesar09 — Sun, 20 Sep 2009 23:47:03 +0000

nice
nice

By: ianhudon

ianhudon — Sun, 20 Sep 2009 23:47:03 +0000

U need to go almost …
U need to go almost on the floor and slower and do it 50x then dumbell then it will burn

By: 18orova

18orova — Sun, 20 Sep 2009 23:47:03 +0000

nicee videoo!!
…
nicee videoo!!
luff Dana xXx

By: 97150204

97150204 — Sun, 20 Sep 2009 23:47:03 +0000

good vdo
good vdo

By: kidkombat5

kidkombat5 — Sun, 20 Sep 2009 23:47:03 +0000

cool
cool