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24 Responses to “In home exercises-Legs,chest and back”

1. sedd1234 on September 20th, 2009 | 4:47 pm

   

   These exercises …
   These exercises aren’t going to increase mass, the weight is simply not high enough. But at the gym I would say mix it up, do some strength work (maybe 3 reps) and then do some 8-12 reps stuff on a lighter weight.

2. pk5887 on September 20th, 2009 | 4:47 pm

   

   chilectra alto las …
   chilectra alto las condes

3. bullmirra6969 on September 20th, 2009 | 4:47 pm

   

   gain mass on chest …
   gain mass on chest and define

4. fitman23 on September 20th, 2009 | 4:47 pm

   

   What are you goals?
   What are you goals?

5. bullmirra6969 on September 20th, 2009 | 4:47 pm

   

   how much reps its …
   how much reps its recomended to do and how many if i dont have any chest but i alredy have arms

6. clrmadura1 on September 20th, 2009 | 4:47 pm

   

   good video. one …
   good video. one thing though when doing push ups you wanna face foward to open up a breathing passway and breath in when going down and exhaleing when pushing up

7. hardythehard on September 20th, 2009 | 4:47 pm

   

   good Job M@n>>>
   good Job M@n>>>

8. Alex1981990 on September 20th, 2009 | 4:47 pm

   

   thx for advice
   thx for advice

9. fitman23 on September 20th, 2009 | 4:47 pm

   

   There are many …
   There are many different type of hand positions you could use when doing the pushup. I suggest starting with arms extended, as your lower your body to the ground your elbows are at a 90 degree angle.

   Thanks for your question.

10. borgex10 on September 20th, 2009 | 4:47 pm

    

    keep up the good …
    keep up the good work !!!!

11. fitman23 on September 20th, 2009 | 4:47 pm

    

    Ever do a lying leg …
    Ever do a lying leg curl?

12. Alex1981990 on September 20th, 2009 | 4:47 pm

    

    Sorry to disturb …
    Sorry to disturb but when you do push ups you need your arms to be wide open or not to train your chest?What distance they got to be placed?

    PS sorry my english are terrible.

13. lzyprsn on September 20th, 2009 | 4:47 pm

    

    what about the …
    what about the backs of the thighs? anything for that?

14. fitman23 on September 20th, 2009 | 4:47 pm

    

    My basic diet …
    My basic diet consist of eating oatmeal in the morning, no sweetners. Then I’ll eat a chicken/turkey sandwhich with goat cheese on whole grain bread for lunch, (maybe twice a day). For snacks, I like to eat raw almonds, protein bars, and protein shakes.

    Hope that helps

15. valdalexz on September 20th, 2009 | 4:47 pm

    

    cld u tell us wad …
    cld u tell us wad is ur diet like?

16. fitman23 on September 20th, 2009 | 4:47 pm

    

    Do knee pushups …
    Do knee pushups once you are fatigued with the regular pushups. Work up from there.

17. pichricky on September 20th, 2009 | 4:47 pm

    

    Hi, how many …
    Hi, how many push-up is good for a time? and how many repetition is appropriate? Actually, I am a bit overweight and I tried to push-up and the max I could do was 20. When I reached 20, I could not do no more and super tired …

18. dian17999 on September 20th, 2009 | 4:47 pm

    

    thanx.. cool video
    thanx.. cool video

19. amoniacarater on September 20th, 2009 | 4:47 pm

    

    thank you 4 the vid
    thank you 4 the vid

20. caesar09 on September 20th, 2009 | 4:47 pm

    

    nice
    nice

21. ianhudon on September 20th, 2009 | 4:47 pm

    

    U need to go almost …
    U need to go almost on the floor and slower and do it 50x then dumbell then it will burn

22. 18orova on September 20th, 2009 | 4:47 pm

    

    nicee videoo!!
    …
    nicee videoo!!
    luff Dana xXx

23. 97150204 on September 20th, 2009 | 4:47 pm

    

    good vdo
    good vdo

24. kidkombat5 on September 20th, 2009 | 4:47 pm

    

    cool
    cool

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