In home exercises-Legs,chest and back
In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.
Duration : 0:3:14
Which Chest Exercise should I do for my chest?
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Tags: bands, building, circuit, exercise, muscle, personal, resistance, strength, Trainer, training, workout
September 20th, 2009 at 4:47 pm
These exercises …
These exercises aren’t going to increase mass, the weight is simply not high enough. But at the gym I would say mix it up, do some strength work (maybe 3 reps) and then do some 8-12 reps stuff on a lighter weight.
September 20th, 2009 at 4:47 pm
chilectra alto las …
chilectra alto las condes
September 20th, 2009 at 4:47 pm
gain mass on chest …
gain mass on chest and define
September 20th, 2009 at 4:47 pm
What are you goals?
What are you goals?
September 20th, 2009 at 4:47 pm
how much reps its …
how much reps its recomended to do and how many if i dont have any chest but i alredy have arms
September 20th, 2009 at 4:47 pm
good video. one …
good video. one thing though when doing push ups you wanna face foward to open up a breathing passway and breath in when going down and exhaleing when pushing up
September 20th, 2009 at 4:47 pm
good Job M@n>>>
good Job M@n>>>
September 20th, 2009 at 4:47 pm
thx for advice
thx for advice
September 20th, 2009 at 4:47 pm
There are many …
There are many different type of hand positions you could use when doing the pushup. I suggest starting with arms extended, as your lower your body to the ground your elbows are at a 90 degree angle.
Thanks for your question.
September 20th, 2009 at 4:47 pm
keep up the good …
keep up the good work !!!!
September 20th, 2009 at 4:47 pm
Ever do a lying leg …
Ever do a lying leg curl?
September 20th, 2009 at 4:47 pm
Sorry to disturb …
Sorry to disturb but when you do push ups you need your arms to be wide open or not to train your chest?What distance they got to be placed?
PS sorry my english are terrible.
September 20th, 2009 at 4:47 pm
what about the …
what about the backs of the thighs? anything for that?
September 20th, 2009 at 4:47 pm
My basic diet …
My basic diet consist of eating oatmeal in the morning, no sweetners. Then I’ll eat a chicken/turkey sandwhich with goat cheese on whole grain bread for lunch, (maybe twice a day). For snacks, I like to eat raw almonds, protein bars, and protein shakes.
Hope that helps
September 20th, 2009 at 4:47 pm
cld u tell us wad …
cld u tell us wad is ur diet like?
September 20th, 2009 at 4:47 pm
Do knee pushups …
Do knee pushups once you are fatigued with the regular pushups. Work up from there.
September 20th, 2009 at 4:47 pm
Hi, how many …
Hi, how many push-up is good for a time? and how many repetition is appropriate? Actually, I am a bit overweight and I tried to push-up and the max I could do was 20. When I reached 20, I could not do no more and super tired …
September 20th, 2009 at 4:47 pm
thanx.. cool video
thanx.. cool video
September 20th, 2009 at 4:47 pm
thank you 4 the vid
thank you 4 the vid
September 20th, 2009 at 4:47 pm
nice
nice
September 20th, 2009 at 4:47 pm
U need to go almost …
U need to go almost on the floor and slower and do it 50x then dumbell then it will burn
September 20th, 2009 at 4:47 pm
nicee videoo!!
…
nicee videoo!!
luff Dana xXx
September 20th, 2009 at 4:47 pm
good vdo
good vdo
September 20th, 2009 at 4:47 pm
cool
cool