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In-Home Chest Exercises : How to Do Neutral Grip Push Ups

Posted in Chest Exercise - by lose man boobs | September 22nd, 2009

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Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest and pectorals with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

Duration : 0:1:8


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10 Responses to “In-Home Chest Exercises : How to Do Neutral Grip Push Ups”

  1. KaiserVendetta on September 22nd, 2009 | 3:54 pm

    They are moderately …
    They are moderately harder considering the elevation in height makes you do deeper pushups but will show good results.

  2. DalmacioGregorio on September 22nd, 2009 | 3:54 pm

    also the back.
    also the back.

  3. aussiepassenger on September 22nd, 2009 | 3:54 pm

    I am no expert …
    I am no expert whatsoever, but I am pretty sure that all push up variations aim at excersizing the triceps, chest muscle. Shoulder muscles and abs are also involved.

  4. paintballkid5678 on September 22nd, 2009 | 3:54 pm

    what do pushs ups …
    what do pushs ups do for u ur upper boddy correct?

  5. mypotty290 on September 22nd, 2009 | 3:54 pm

    You can also use …
    You can also use weights as push up bars, as i learned

  6. CerealMunchkin on September 22nd, 2009 | 3:54 pm

    I find that they …
    I find that they dont actually make push ups easier, but i suppose they are more effective then withought the equipment.

  7. Vendettathegreat on September 22nd, 2009 | 3:54 pm

    Nice!
    Nice!

  8. cheen2000 on September 22nd, 2009 | 3:54 pm

    very helpful
    very helpful

  9. Reqrezentin on September 22nd, 2009 | 3:54 pm

    Are they easier to …
    Are they easier to use than doing regular? Please help?

  10. fAmEentLT101 on September 22nd, 2009 | 3:54 pm

    thx
    thx

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