Fitness – Chest Exercise Workout Routine
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv
Duration : 0:2:39
What is the best abdominal and lower chest exercise to gain muscle?
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Tags: ab, abs, body, boot, camp, chest, cross, diet, exercise, exercises, fit, fitness, free, girls, health, models, muscles, plans, routine, routines, tips, training, videos, weight, workout, workouts, zuzana
September 26th, 2009 at 6:49 pm
i rate 5 stars … …
i rate 5 stars … i loove fitnes
September 26th, 2009 at 6:49 pm
czech nebo ??
…
czech nebo ??
dobrý !!!!
September 26th, 2009 at 6:49 pm
Thanks for the Tips …
Thanks for the Tips. I love it! Going to use some of them in my videos. Thanks for the inspiration.
~poisonsivy~ Weight Loss, Married Life in the military, Twilight, And Money Making Videos. ~
September 26th, 2009 at 6:49 pm
ホームがすばらしい
ホームがすばらしい
September 26th, 2009 at 6:49 pm
damn, hot polish …
damn, hot polish women! <3
September 26th, 2009 at 6:49 pm
Women don’t bulk up …
Women don’t bulk up if they lift heavy weights. We don’t have enough testosterone. If you lift heavy weight you will gain more muscle but not enough to make you look huge and bulky like a guy, it just enables you to get stronger not bulkier
September 26th, 2009 at 6:49 pm
very nice indeed :>
very nice indeed :>
September 26th, 2009 at 6:49 pm
cnat believe that …
cnat believe that accent freakin hot
September 26th, 2009 at 6:49 pm
anyway me im a guy …
anyway me im a guy so i do like 4-6 exercise for the big muscles and 2-4 exercise for the small muscle doing 4 sets each set i will do 10-8-6-4 reps and putting more weight each set thats when im looking to bulk up but the 2nd phase of my treaining im trying to get toned so i do the same thing exept that during the 4 sets ill use the same weight doing between 12-15 reps each and each phase are lasting like 6 months each
September 26th, 2009 at 6:49 pm
Lol. The routine …
Lol. The routine or the trainer !!!!!
September 26th, 2009 at 6:49 pm
Only if you’re …
Only if you’re eating more calories than you burn. If there are no calories to build muscle, it won’t happen.
Girls that bulk up just need to eat less, unless they want to be bulky.
September 26th, 2009 at 6:49 pm
Flawlesssss!!!!!!!
Flawlesssss!!!!!!!
September 26th, 2009 at 6:49 pm
light weights …
light weights repeatedly = burning fat off the targeted area to get a cut and defined muscle tone
Heavy weights = muscle swelling or bulkyness
i think she looks alot better toned
September 26th, 2009 at 6:49 pm
agree with …
agree with megatronicks if women use really heavy weights they would bulk up… And that isnt really that attractive to most people.
September 26th, 2009 at 6:49 pm
His?!? wow your …
His?!? wow your smart.
September 26th, 2009 at 6:49 pm
AGREEEED!!!!!!!!!!! …
AGREEEED!!!!!!!!!!!!!!!!!!!
September 26th, 2009 at 6:49 pm
cool shoes.
cool shoes.
September 26th, 2009 at 6:49 pm
Ohh my God! You …
Ohh my God! You could work me out any time 8D
September 26th, 2009 at 6:49 pm
maybe she doesn’t …
maybe she doesn’t want to get bulky
September 26th, 2009 at 6:49 pm
it’s better to lift …
it’s better to lift normal weights till there easy then heavy weights till there normal it doesn’t strain your muscles that way.
September 26th, 2009 at 6:49 pm
Wow Baby!!
Wow Baby!!
September 26th, 2009 at 6:49 pm
lol…
lol…
September 26th, 2009 at 6:49 pm
I find myself …
I find myself yousin thi HD button!
September 26th, 2009 at 6:49 pm
Girl this weights …
Girl this weights are ridiculously easy for you.
Please use some heavy weights to give yourself a challenge.
September 26th, 2009 at 6:49 pm
You take my mind …
You take my mind completely off of exercising.