Chest workout: hip pushups
http://scoobysworkshop.com
This is part three of my advanced pushup series of How to get rid of man boobs Now. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
This is a hip-pushup. It is very intense because almost 100% of your bodyweight is on your chest and almost none is on your feet. In this pushup variant, your hands pushup from your hips and your arms brush along your sides as you go up.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:6:59
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The thing is, i …
The thing is, i find it a lot easier to do hip push-ups than with m arms at the side.. why is this?
hahaha love your …
good vids btw
hahaha love your voice dude
dude r u 47 nd hav …
dude r u 47 nd hav a body like tha?
shut up and cry me …
shut up and cry me a river i was pointing out something funny get over it
This is awesome to …
This is awesome to see. I’ve done these during my time taking kung-fu and these are awesome!
just get a …
just get a GYM CARD
thanks for the reply
thanks for the reply
Haha sweet man, …
Haha sweet man, when i saw this i thought they didnt look too difficult… then i tried them haha! they’re hard as!
Thanks for exercises dude
why would u wanna …
why would u wanna knock on the guy man? he’s only tryin to help. there’s always a hater havin to ruin it all.
yo scooby ur ripped …
yo scooby ur ripped! And push ups dont work your biceps at all?
Hi scooby
Normally, …
Hi scooby
Normally, I dont keep my elbows so far out (how you demonstrate the ‘normal pushup’, I keep them close to my body like in the hip pushup. I guess that means Ive been making it harder for myself
When I do pushups, sometimes right after getting up my middle back hurts for maybe 10 seconds. Is this because I am arching my back and not tightening my abs enough?
pecs, triceps, …
pecs, triceps, shoulders – all pushups work these three.
shut up man he got …
shut up man he got a normal head and tight hat if he grunts thats coo shut yo face boii
You are a moron. …
You are a moron. Dont embarass yourself by putting such on here. He’s one of the few natural, Experienced bodybuilders that are willing to officially share their knowledge. You should shut your misplaced craphole and crawl down the hole you came from.
which muscles do …
which muscles do these push ups work?
this dudes head is …
this dudes head is so small hahahahahaha and his grunts are gay as hahahahahahaha what a douche bag
that puts shoulder …
that puts shoulder and tri cep into it. yur and idiot. and yu make too much noise. roids are great but they make yu know more about kenesiology. and if thats for “advanced body builders” then why are yu doing them?
ah i thought my …
ah i thought my sister was crazy sayin 5 meals a day but now its coming from you ,i change my mind adn great information , and gah i laugh at teh whole 9lb dumbella nd going uggghhhh gaaaah lol soo funny, and the burnt food haha
hey your like …
hey your like brucie of gta 4!!
“if you are doing …
“if you are doing curls with a one pound dumbell don’t go WAA WAAA”
lol sounds like the football team i play on
No way, the hat …
No way, the hat stays! I shave my head so I need the hat to keep from burning.
Hey, this is kind …
Hey, this is kind of off topic, but im making a video and i need some advice on what muscles i need to work on
Just click my name then click “week 4″
im not sure if ive …
im not sure if ive injured my left bicep. it seems to be weaker than 8 days ago when i last worked it out. i think i may have overworked it, as it is now far weaker than my right. also when i tense it, it doesnt seem to go hard entierly. have i damadged something? should i just rest it. it doesnt hurt any more. although it was very stiff for 4 days. any suggestions?
scooby, do you know …
scooby, do you know any home exercise’s I can do for upper chest? i cant find any apart from gym workouts.
dont make noise …
dont make noise just to make noise, you’ll sound like a dreeb. LOL. nice vid =)
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