Comments on: Chest Workout: Dumbbell Flys

By: scooby1961

scooby1961 — Thu, 24 Sep 2009 23:42:03 +0000

If it gets your …
If it gets your heart rate into the target zone for weight loss then its fine. As evilcyber says though, finding something outside to do is better. A stationary bike you can get off at any instant. If you have run 3 miles, you cant just stop because you have to run 3 MORE miles to get back home!

By: scooby1961

scooby1961 — Thu, 24 Sep 2009 23:42:03 +0000

Hey Shaxxie, We …
Hey Shaxxie, We share a problem. I have a TERRIBLE weakness for ALL sweets. I have ZERO willpower, and I admitting this is the key to my success. First of all, I never buy the stuff. I want it but not so bad that I will sit in traffic 30min to go buy it. Second, you need the support of those in your household. As them for help. Get a lockbox and ask them to lock up all those goodies where you cant get to them.

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Personally I rather …
Personally I rather do cardio outside, as I like the fresh air and would get bored doing it inside, but if you have the space and money, it is an alternative.

If you just can’t do cardio outside and are looking for an alternative, a simple jumping rope is also a possibility, if you don’t have neighbors below to whom it would sound like someone is using a sledgehammer for half an hour.

By: Shaxxie

Shaxxie — Thu, 24 Sep 2009 23:42:03 +0000

Hello tnx for ur …
Hello tnx for ur msgs. I just find it so hard to give up chocolate. And i know this sounds bad, but i blame other people (i.e. my dad buys the choc, i tell him not to but he always goes and buys it) and if its staring at me in the fridge… how can i resist the delicious little choc mmm (im really addicted) I even gave up cigarettes they aint nothing compared to CHOCOLATE MMmm I know i need to change my attitude… And i did before its just going back to it. I wish i could get hypnotised.

By: sexomaticveganfreak

sexomaticveganfreak — Thu, 24 Sep 2009 23:42:03 +0000

Shaxxie:Continuing …
Shaxxie:Continuing previous msg… Also there are a lot of articles on how to make sustainable changes to your diet and lifestyle, and about changing your attitude to food. Some people find if they are addicted to food that they have certain trigger foods that set them on a binge, and they have to avoid these altogether, but many people respond badly to cutting out foods as they feel deprived, which leads them to binge. Trial and error is probably the only way to figure that one out!

By: sexomaticveganfreak

sexomaticveganfreak — Thu, 24 Sep 2009 23:42:03 +0000

Shaxxie: Congrats …
Shaxxie: Congrats on losing 4.5 stone- that’s fantastic!!! Scoobys nutrition vid gives details of Scooby’s preferred method, (which clearly works!) but if you find it to restrictive, or need the plan made up for you, rather than making your own plan according to his guidelines, you might like the website that I use, which is free and allows you to track your calorie intake, protein, fat and carbs, you can have meal plans set up for you, & weekly shopping list to print. To be continued…

By: PitchBlackForecast

PitchBlackForecast — Thu, 24 Sep 2009 23:42:03 +0000

Would a stationary …
Would a stationary bike be good cardio to use at home?

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Scooby has a nice …
Scooby has a nice video up here about nutrition, that is almost at motion picture length (not to mention quality). And on his website under Nutrition > Losing Weight he shows entire meals, complete with pictures that rival those in the Michelin guide.

By: Shaxxie

Shaxxie — Thu, 24 Sep 2009 23:42:03 +0000

Hi Scooby… My …
Hi Scooby… My problem is im addicted to food. I do go to the gym but i cant stop eating chocolates (mainly chocolates) – I used to weigh 19.5 stones im now 15. So ive lost a fair bit. Anyway i have muscles, i can see the definition but it is covered in flab. Do you have a video on your diet? Do you like have a weekly timetable with things you will eat over the week and at what times? I think creating a weekly timetable would help me a lot.

By: buzzlightyear10

buzzlightyear10 — Thu, 24 Sep 2009 23:42:03 +0000

Thanks scooby …
Thanks scooby dumbell flys are my favourate exercise

By: scooby1961

scooby1961 — Thu, 24 Sep 2009 23:42:03 +0000

If you goal is to …
If you goal is to be able to kick the cr@p out of everybody, martial arts is a better sport than bodybuilding. If you live in a tough part of town, that might be a necessary life skill. Most martial art masters would probably kick your butt out of their schools if they discovered that your intent was to use their art as an offensive weapon rather than a defensive one though.

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

If you don’t gain …
If you don’t gain or lose weight you eat as much energy as you use – not more, not less. Scooby’s workout should help you getting some more muscle and weight, but it will take time and patience.

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Well, when you read …
Well, when you read that report it really is almost comically funny.

But the sad part is that too many kids read that and believe they actually SHOULD train that way.

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Then combine …
Then combine Scooby’s beginning workout with a martial arts class.

By: magnilsonmelo

magnilsonmelo — Thu, 24 Sep 2009 23:42:03 +0000

I dont get teased . …
I dont get teased …I´m pretty fast and I good at martial arts…but I would like to gain more weght cause I eat a lot but I steel skinny…lol …

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Don’t stress it. …
Don’t stress it. Maybe you need to develop some more strength to get the full effect. Also keep in mind that not every workout works for everybody in the same way.

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

So, what keeps you …
So, what keeps you back? Follow Scooby’s nutrition tips and you won’t need any protein supplements. Also check his website under Workout Plans > Beginning Workout Plan to start.

And as I said above, the only thing you really need to have is a couple of dumbbells, a place to do pullups and whatever is necessary for your cardio (rope, shoes, bike etc.).

Greetings to Portugal, btw!

By: Evilcyber

Evilcyber — Thu, 24 Sep 2009 23:42:03 +0000

Because from time …
Because from time to time he needs a break from the thousands of fans and groupies that assault him when he leaves his home.

By: TeAmxDeViOuSxAuS

TeAmxDeViOuSxAuS — Thu, 24 Sep 2009 23:42:03 +0000

LOL! you make me …
LOL! you make me laugh

By: TeAmxDeViOuSxAuS

TeAmxDeViOuSxAuS — Thu, 24 Sep 2009 23:42:03 +0000

k.. you think that …
k.. you think that way. You probably get teased for not having any muscle so that’s why you you’re attitude it built that way

By: TeAmxDeViOuSxAuS

TeAmxDeViOuSxAuS — Thu, 24 Sep 2009 23:42:03 +0000

you wont gain any …
you wont gain any weight if you’re not eating a balanced diet including protein

By: yeozs

yeozs — Thu, 24 Sep 2009 23:42:03 +0000

I always see you …
I always see you with a sunhat and you’re indoors. Why?

By: SunJooNee

SunJooNee — Thu, 24 Sep 2009 23:42:03 +0000

I dunno. For some …
I dunno. For some reason I have a hard time squeezing.

By: magnilsonmelo

magnilsonmelo — Thu, 24 Sep 2009 23:42:03 +0000

I don´t want to be …
I don´t want to be just a big guy I do want to be strong and flexible cause I like martial arts very much…

By: magnilsonmelo

magnilsonmelo — Thu, 24 Sep 2009 23:42:03 +0000

that´s the first …
that´s the first time I´m able to write you scooby please respond I want to gain weight propreply and with muscules not fat..