Chest workout: backpack pushups
http://scoobysworkshop.com
This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout.
The backpack pushup allows you to work out your chest much harder than with a normal pushup.
This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured.
There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://fitness.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:13:50
What are good back, stomach, and chest exercise or anywhere around those muscles?
Similar Lose Man Boobs:
- Killer Home Chest Workout http://forum.scoobysworkshop.com Got fitness questions? Check out the free AskScooby Forum...
- Chest workout: hip pushups http://scoobysworkshop.com This is part three of my advanced pushup series...
- Chest Workout: Pushups for the Complete Beginner http://scoobysworkshop.com In my opinion, pushups are the #1 best exercise...
- Advanced Killer Home Chest Workout Here is an advanced chest workout you can do at...
- Chest Workout: Dumbbell Flys How do you get a massive chest? Most bodybuilders say...
Related posts brought to you by Yet Another Related Posts Plugin.
Tags: bodybuilder, bodybuilding, chest, exercise, home, pecs, pushups, workout
September 16th, 2009 at 11:02 am
No sir.
Most …
No sir.
Most bodybuilders shave their heads so their head APPEARS very small compared to the rest of their body.
September 16th, 2009 at 11:02 am
I’ve been training …
I’ve been training alot of weightlifting over the last year to help support my rugby, But now you’ve inspired me to start bodybuilding for real! This is a cool exercise, I usually did 40×2 usual pushup reps every night, But let me tell you that this gave me a sore feeling the day after :p
September 16th, 2009 at 11:02 am
Then you get wet?
Then you get wet?
September 16th, 2009 at 11:02 am
Wow.. he has a …
Wow.. he has a freakishly small head.. and a big body? that sucks..
September 16th, 2009 at 11:02 am
technically, its …
technically, its NOT AN IDEA, you f*** wit, never cal me nigga again
September 16th, 2009 at 11:02 am
LMAO.
LMAO.
September 16th, 2009 at 11:02 am
I do three sets of …
I do three sets of each exercise too. I have a total gym but am going to get a set of bowflex SelecTec dumbells. Can’t wait for my mom to finally let me get them which should be soon…hopefully.
September 16th, 2009 at 11:02 am
What if the water …
What if the water container breaks? HE HE HE… HE
September 16th, 2009 at 11:02 am
You love your funny …
They’re cute though!
You love your funny little hats, don’t you?
September 16th, 2009 at 11:02 am
Your videos & …
Your videos & website are really good. I haven’t read all of your website yet but some of your advice and videos have shown me that I am doing a lot of my exercises the wrong way. I’m going to try your intermediate plan as my routine and see what the outcome is. Thanks for taking the time to do all this. I appreciate it even if some people do just bad mouth your stuff. jerks!
September 16th, 2009 at 11:02 am
okay fool who made …
okay fool who made this video u jocking me 4 real
September 16th, 2009 at 11:02 am
nigga shut dat …
nigga shut dat up is a dumb idea
September 16th, 2009 at 11:02 am
this guy is a jerk …
this guy is a jerk off
September 16th, 2009 at 11:02 am
Its hecause you …
Its hecause you have to hyper extend your wrist and that can lead to joint problems.
September 16th, 2009 at 11:02 am
This guy makes …
This guy makes these workouts fun! He rocks lol.
September 16th, 2009 at 11:02 am
Insted of using cat …
Insted of using cat litter he should use cat since he’s so full of it
September 16th, 2009 at 11:02 am
His head looks tiny …
His head looks tiny compared to his body HAHA
September 16th, 2009 at 11:02 am
hey!
i have a …
hey!
i have a problem
my chest is really small in the inside
can someone tell me how can i train the inside of the chest at home… i only have dumbells…
thanks!
September 16th, 2009 at 11:02 am
Are there anyone …
Are there anyone dumb enough to need to see a bunch of examples of what you can put in the backpack to give it weight?
September 16th, 2009 at 11:02 am
lol this guy is …
lol this guy is great
September 16th, 2009 at 11:02 am
LOL, oh well his …
LOL, oh well his videos are great, ide rather watch this then a something else
September 16th, 2009 at 11:02 am
rofl at 2:10 OWW …
rofl at 2:10 OWW GOD YOU POKED OUT MY EYE…the comedy in your videos help
September 16th, 2009 at 11:02 am
Ummm. this vid …
Ummm. this vid could have been done in 2 minutes. This dude loves hearing himself talk….13.5 minutes on how to do a pushup with a backpack. I’d hate to see this dude try to explain algebra.
September 16th, 2009 at 11:02 am
what i want to know …
what i want to know is how he says to take a 2 minute break…does it have to be 2 minutes or can it be more of like 5 minutes? didnt know if takeing longer breaks slows down how fast you build muscle?
September 16th, 2009 at 11:02 am
Scooby, I love the …
Scooby, I love the humor you add to already helpful videos! Keep up the good work, man!