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Arm & Chest Exercises : How to Build Forearm Muscle
Forearm muscles can be built with exercises that work out the pinch grip. The forearm extension will achieve a balanced look to the muscle. Build forearm muscles with tips from a fitness trainer in this free video on exercising.
Expert: Les Whitley
Contact: www.velocitysp.com/coolsprings
Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science.
Filmmaker: Tim Brown
Duration : 0:1:51
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no u suck punk
no u suck punk
this guy sucks …
this guy sucks about forearm exercise…
you guys are funny, …
you guys are funny,
there’s a better video by expertvillage.
It’s for forearms
FAIL VIDEO: “Bring …
FAIL VIDEO: “Bring a hammer…put it in your gym bag…cuz…you never know when it might come in handy” lmfao…but some of this stuff is pretty good…u shooda sed something about dumbbell use at the least =P
you dont everyone …
you dont everyone as wise as urself . . .
better exercises eh …
better exercises eh??? then why don’t let the world know of it, by posting some videos on how to
there are much …
there are much better exercises for ur forearm than this.
hammer is weighted …
hammer is weighted on one side making you have to slowly turn it or else no resistance.
i.e. forces you to work it slowly.
hey you retards!! …
hey you retards!! what if you couldnt afford a gym membership?? this is GREAT!! good work
Sorry everyone but …
Sorry everyone but someone like me can benefit from the hammer. I can’t afford fancy weights or gym memberships, so i need to improvise with household items and this is great!
bring a hammer in a …
bring a hammer in a gym? i can just imagine what ur gonna say to the judge when ur nicked. “sorry your honour, i was told by expert village this will improve my forearm..”
Hammer? Why not …
Hammer? Why not just use a dumbell rod with a weight if necessary? You know! A gym piece of equipment?!! lol
yeah u can use a …
yeah u can use a hammer at home but carry to gym. Everyone will think u’re crazy.
you never know …
you never know whene you might need a hammer ???
its hammer time!
its hammer time!
The hammer is like …
The hammer is like a leverage bar that Bruce Lee use to use. Instead of a hammer,take a dumbell with a plate only on one end. Its the same as the hammer but heavier and more effective.
This is lame… The …
This is lame… The plates aren’t bad, but the hammer is just retarded.
less willy
less willy
LOL!
LOL!
this guy is …
this guy is retarted.. I hate expert village they never give the right info..
hehe… carry …
hehe… carry hammer in your gym-bag.. never know when it may come handy….
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