Lose Man Boobs

I’m a male 24 yo, 158 pounds and like i said in the title: can I loose chest fat by weight lifting (chest exercise) several times a day ?

Best Regards

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you want to lose weight fast

Ok i have started running this week on the treadmill. im not very fat just around the chest area i have man boobs. so far ive been doing a mile each day. should i continue with this and how long will it take to lose my chest fat? i also have dumbbells and a barbell so are there any exercises that can get rid of those? i want a flat chest soon as possible. PLEASE HELP

I understand where your coming from and have solved this problem myself just recently. First off, stay away from cheeseburgers and fatty stuff. Running is a good solution to burn fat anywhere on your body, but you want to target the chest area specifically. In my case, I hit the gym everyday for about six months, and that worked pretty well let me tell you. Lost about 30lbs and couldnt be happier. Anyways, to get rid of the man boobs, bench presses. Elevated, and regular are your best bet. Start off small, your not trying to impress anyone at the gym, you want to burn off that fat before you start thinking about muscle. Running is a major bonus, but it all comes down to diet. Think about getting some no-explode, great for stamina, and makes you want to never leave the gym.

What are the symptoms of gynaecomastia and are there any physical differences with it and chest fat. Also how do I stop gynaecomastia without the use of medications or surgery?

Gynecomastia is caused mainly by puberty. It is the result of an imbalance of hormones when the body produces more estrogen than testosterone.

it can also be caused by liver disease, kindney disorder, anabolic steroids, taking drugs or medication, gentetic disorders, tumors.

chest fat is caused mainly through obesity or through the body storing fat.

I’m on a tight schedule because of work and school, and I like to loose some minor fat on my chest and stomach. What kind of exercises should I do?

You can’t spot reduce. You can only lose fat all around your body and to do that you need to be at a daily calorie deficit.

A deficit of 500 a day will be 1 pound a week double that for twice the results

Go zero carb and high protein for compound losses through "ketosis" and attain results far greater than just 2 pounds a week
I would recommend fiber and multivitamin supplements if you go this route.

can someone PLEASE help me learn how to get rid of my stomach and chest fat?
summer is coming up and i really want to be able to show off how i look and not care what people say, also not get called "plump"
please help
thanks!

A lot of chest presses (3 sets of 15 reps) with low weight and a lot of crunches too (150 to 200), and cut all the fat (all of it!)from your diet.