I have some chest fat and I wanna know how to lose it fast and then get nice chest muscles!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisS AND YOU WILL BURN FAT QUICKLY

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What is the BEST way to lose chest fat fast?

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i know you cant spot reduce fat

but are there any small things i can do to help me

or any special things i can eat to help me lose chest fat?

Have you treid the Lil Jack workout video> http://www.youtube.com/watch?v=TKCGe2Ezris

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what are some ways i can lose chest fat/weight besides cardio and bench press?

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My legs are okay, i’m happy with them, but above the waist i’m not happy with. My stomach is fat and so is my chest and I’m sure it’s not healthy. Would cycling reduce fat in these areas or does it purely work the legs only? And does cycling help get rid of cellulite?

Fat is stored fuel. Eat less than you need to power your day, the extra fat gets used up over time.

Exercise can help the process by increasing your fuel requirements.

Exercise strengthens muscles, but has no direct on fat in that area. Fat gets used more or less evenly from all over the body.

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im 12yrs old and i have a big belly and i want to get rid of and the chest fat . which fruit do you think should i eat to get rid of it????? and what veggies. i eat loats of fruits and veggies .

At a certain point in puberty, you may look larger in that area. it is because your body is preparing to change. Don’t get over worried. Just eat proteins to build muscle, and do some sit ups.

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which fruits should i eat to get rid of chest fat and a big belly?

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ok i am 14 year old and i broke my knee in football season and i’ve gained alot of weight in my chest area and i need to get back in shape but with out the running becasue my knee could give out or i might need surgery again so what are ways with out using your knees to lose you chest fat aka man boobs

generally speaking, you can’t really decide where your body loses weight. You just gotta lose weight. Eat less, exercise more. I know there was some study a while back where they said there was some truth to the whole "spot losing thing." But I think the best advice is just to focus on losing weight, not trying to lose weight just in one area.

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I’m a male 24 yo, 158 pounds and like i said in the title: can I loose chest fat by weight lifting (chest exercise) several times a day ?

Best Regards

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris if you want to lose weight fast

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Ok i have started running this week on the treadmill. im not very fat just around the chest area i have man boobs. so far ive been doing a mile each day. should i continue with this and how long will it take to lose my chest fat? i also have dumbbells and a barbell so are there any exercises that can get rid of those? i want a flat chest soon as possible. PLEASE HELP

I understand where your coming from and have solved this problem myself just recently. First off, stay away from cheeseburgers and fatty stuff. Running is a good solution to burn fat anywhere on your body, but you want to target the chest area specifically. In my case, I hit the gym everyday for about six months, and that worked pretty well let me tell you. Lost about 30lbs and couldnt be happier. Anyways, to get rid of the man boobs, bench presses. Elevated, and regular are your best bet. Start off small, your not trying to impress anyone at the gym, you want to burn off that fat before you start thinking about muscle. Running is a major bonus, but it all comes down to diet. Think about getting some no-explode, great for stamina, and makes you want to never leave the gym.

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What are the symptoms of gynaecomastia and are there any physical differences with it and chest fat. Also how do I stop gynaecomastia without the use of medications or surgery?

Gynecomastia is caused mainly by puberty. It is the result of an imbalance of hormones when the body produces more estrogen than testosterone.

it can also be caused by liver disease, kindney disorder, anabolic steroids, taking drugs or medication, gentetic disorders, tumors.

chest fat is caused mainly through obesity or through the body storing fat.

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what’s the difference between gynaecomastia(man boobs) and just some chest fat?

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I’m on a tight schedule because of work and school, and I like to loose some minor fat on my chest and stomach. What kind of exercises should I do?

You can’t spot reduce. You can only lose fat all around your body and to do that you need to be at a daily calorie deficit.

A deficit of 500 a day will be 1 pound a week double that for twice the results

Go zero carb and high protein for compound losses through "ketosis" and attain results far greater than just 2 pounds a week
I would recommend fiber and multivitamin supplements if you go this route.

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can someone PLEASE help me learn how to get rid of my stomach and chest fat?
summer is coming up and i really want to be able to show off how i look and not care what people say, also not get called "plump"
please help
thanks!

A lot of chest presses (3 sets of 15 reps) with low weight and a lot of crunches too (150 to 200), and cut all the fat (all of it!)from your diet.

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my body is fine, the only thing is there is chest on my fat, sort of look like man’s boo*b, yeh, how do you lose them?

Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lose fat is to create a deficit in your calorie usage vs. intake. Run, jog, swim, bike, etc., do whatever you want, but cardio is your answer.

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For example, can i do 10 pushups every 5 min.?

or do i hav to do them continuosly for burning chest fat?

it doesn’t really matter whether you do as many pushups as you can in one shot or do them in different sets. The important thing to remember with pushups and burning chest fat is that you must steadily increase the amount of pushups you can do. Chart your progress from day to day on paper so you can see how much progress you make overtime and how much more progress is left. Also, don’t stick to doing the same kind of push up exercise every time. Your body will respond to the consistency and not get stronger. To avoid this, you have to keep your body guessing by always switching up the kind of push up exercise you do. For example, on Monday you could do 3 sets of 10 pushups each while on Wednesday you could do 2 sets and on friday you do as many pushups as you possibly can in one set. Last thing is make sure to give yourself a day’s rest between the pushups. You need to give your body enough time to rest so that it can get stronger the next time you do pushups.

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I ask this because I got a bit of a soft spot on my chest and I’m a guy so I don’t like that haha. What I want to know is what happens to the fat mass on the chest when you start doing incline benching or regular benching? Does it go away or does muscle just build upon the fat and you can still notice it? Thanks.

the fat gets burned off the chest, but u cant accomplish that w/out cardio exercises such as running

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What happens to chest fat when muscle is built in the pectorals?

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Calorie is a measurement of the energy content of food. The body needs calories as “fuel” to perform all of its functions, such as breathing, blood circulation, and physical activity.

1 gm of carbohydrate provides 4 Calories, 1 gm of protein provides 4 Calories and 1 gm of fat provides 9 Calories.

Eating too many calories and not getting enough physical activity to burn those calories results in overweight & obesity.

Adults with a BMI greater than 30 are considered obese and adults with a BMI between 25 and 29.9 are considered overweight.

Obesity increases the risk of developing several health problems like high blood pressure, insulin resistance, type 2 diabetes, coronary artery disease (heart attacks), cerebrovascular disease (stroke), gout, gallstones, colon cancer, sleep apnea and non alcoholic fatty liver disease.

Obesity & High blood pressure:

Multiple factors are responsible for increase in blood pressure in obesity. – Weight gain is associated with decrease in elasticity of blood vessels & increase heart rate. – Excess calories are deposited in body as fat in fatty tissue. This fatty tissue increases demand for oxygen & nutrients, which in turn increases amount of blood circulating in the body. More blood traveling through arteries adds pressure on walls of arteries leading to increase in blood pressure. – Obesity increases level of insulin in body. Insulin causes sodium & water retention in body, which results in increase in blood volume & extra pressure on arteries.All of these factors can increase blood pressure.

Obesity & Diabetes: – Increased blood sugar level:

Type2 diabetes is a common health problem in diabetes. – Insulin controls blood sugar. – Insulin is required for the entry of sugar (glucose) into body cells from blood. – Excess body fat in obesity makes body resistant to insulin. Because of this insulin resistance, sugar will remain in blood, which will lead to increase in blood sugar or diabetes. – High amount of sugar in blood leads to complications in kidney, eyes, blood vessel, and heart.

Atherosclerosis or fatty deposits in blood vessels:- – Cholesterol is carried in the blood as two compounds: Low-density lipoproteins (LDL) and High-density lipoproteins (HDL). HDL is also called the ‘good’ cholesterol and LDL is also called the ‘bad’ cholesterol. – Obesity is associated with low levels of good (high-density lipoprotein) cholesterol and high levels of bad (LDL) cholesterol. – When cholesterol levels are high, some of the cholesterol is deposited on the walls of the blood vessels. Cholesterol deposits reduces the elasticity of blood vessels, narrows blood vessels & decreases blood flow. All these changes lead to atherosclerosis and an increased risk of heart disease & stroke.

There are some books available in e-book format, which gives you a list of heart friendly foods to reduce cholesterol & foods with negative calories. You can get more information about these books at http://www.truevalue4money.com/nutrition.html

Coronary artery disease – angina & heart attack:

- Atherosclerosis (fatty deposits in arteries) in coronary arteries (arteries that supply heart) reduces blood supply to heart. Decreased blood flow to heart can cause angina (chest pain) and complete blockage of blood flow to heart can cause heart attack.

Stroke or paralysis:

- Atherosclerosis (fatty deposits in arteries) in arteries of brain can reduce blood supply to that part of brain. This decrease in blood flow can result in stroke or paralysis.

Osteoarthritis:

Obesity & overweight increases the load on the joints such as the knee, hip & lower back. This extra pressure on these joints speeds up the breakdown of cartilage, resulting in joint pain & stiffness. (Cartilage is a flexible tissue that covers bone ends in a joint to cushion the bone and allow the joint to move easily without pain).

Gout:

- Gout is type of arthritis caused by the accumulation of uric acid crystals in joints. – Obesity is associated with increased production of uric acid, which can form solid crystal-like masses. Uric acid crystals are deposited in the joints & provokes an inflammatory reaction in joints leading to arthritis.

Sleep apnea:

- Overweight & excess fat around neck causes narrowing of airways & leads to sleep apnea. Sleep apnea is a condition in which person stop breathing for short periods during sleep & snore heavily. It results in frequent awakening at night and subsequent drowsiness & tiredness during the day.

Fatty liver disease (Non alcoholic fatty liver) :

- Obesity increases the risk of developing fatty liver disease due to accumulation of fat in liver. These fatty deposits in liver can lead to inflammation & scarring of the liver called non-alcoholic fatty liver disease. Serious complication of this scarring is cirrhosis of liver.

Gallbladder disease and gallstones:

- The gallbladder is a small pear-shaped organ situated beneath the liver on the right side of the abdomen. In obesity, excessive cholesterol gets deposited in gall bladder, which can lead to formation of gallstones. Rapid weight loss or loss of a large amount of weight can also increases the chances of developing gallstones.

So, obesity is not just a cosmetic problem, but lot of health problems & complications are associated with it.

Stephen Thomson
http://www.articlesbase.com/health-articles/complications-of-obesity-97924.html

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Complications of Obesity

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Im 17 years old ive been lifting weights for 5 years but i cant lose fat (i dont care about weight) i really would like to lose all of my chin and chest fat. i have been running and ive cut my diet in half but i need some help is there anything i can do to lose fat faster.

You have to change your diet, and eat less fat. I recommend the Abs Diet. Go to your local library and get it. You cant cut fat if you eat alot of fat.

If you want supplements, you might need something like Hydroxycut. Its a fat burner. Make sure its EPHEDRA free, because Ephedra can cause heart attacks.

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How can i lose fat in my chest and chin?

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What exercises can I do in my room to lose chest fat without getting pecs I just want normal sized chest and not manboobs…. How long should I do the exercise and how many days a week?

If you have chest fat, you have body fat on the rest of your body, too. To lose it, you need to do cardio, whihc is hard to do in ur room, unless you can get an exercise bike in there, like a stationary one. Push-ups will help tone your chest, but not give you a huge one. I think ur confusing man-boobs with pecs. Pecs look good, man boobs don’t. lol
Do 3 sets of about 20-30 push-ups, 3 times a week, and you will tone your chest up quickly.

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Have you ever wanted to have that great looking body that you can be proud of? Do you want to have big muscles or just a greatly defined body that everyone will admire? Well, you have to remember that just lifting weights in the gym is not enough for you to gain muscles.

You have to remember that there is different exercise programs suited for different people. There are specific exercises for losing weight and burning fat, and there are also exercises designed for weight gain. You will even see exercises for strength training.

If you want to gain muscle mass, then you have to do body building exercises. In body building exercises, you will have a series of exercises in a day and a different one the next day. Usually, body building exercises will have 3 exercise days. On each day, different muscle groups will be targeted. However, the abs should be exercised everyday as this is considered to be one of the most important muscle groups that you need to exercise and it is also one of the hardest.

On day one, the chest and triceps are the muscle groups that you need to exercise. For the chest exercise, you will need to do at least four to five different chest exercises that will target different parts of the chest. The same goes for the triceps. Do 10 repetitions of each exercise with 3 sets.

On day two, exercise the back and the biceps. Four exercises for the back and four for the biceps. Also, do 10 repetitions for each of the exercises for 3 sets.

On day three, exercise the leg, thigh, and butt muscles and the shoulders. Four exercise for the legs, and four for the shoulders. Also, for each exercise, do 10 repetitions with 3 sets.

On each day, you need to have four or five exercises for the abdominal muscles. Sit ups, and crunches are two of the exercises that you may want to

You have to remember that the key in gaining muscle mass is getting adequate rest and eating foods that are high in protein. When you exercise, you have to remember that you are injuring your muscles in a controlled way. When you injure your muscles, it will repair those injuries by adding more muscle tissues. And, in order for the muscles to repair itself, you need to let it rest. Eating foods that are rich in protein, such as beef and soya milk protein will be able to make the muscle repair process faster and also make it stronger.

This is why body building exercises have intervals when it comes to exercising each muscle group. It allows each of the muscle group to have enough time to repair itself.

It is also very important to remember that you should exercise every muscle group stated. Besides, you can’t expect to have a great looking biceps, triceps or chest if the back can’t support it. You also need to exercise your back in order for you to develop the chest, biceps, and triceps. Also, you have to exercise the shoulders in order for you to develop your arms. Everything is connected.

These are the things that you have to remember about body building or muscle gain. Always remember that resting is very important. Allow the muscles you exercised today to rest for two days. Get enough sleep and eat foods with high protein content and you will be able to gain muscle in no time at all.

Tim Staines
http://www.articlesbase.com/muscle-building-articles/things-you-need-to-know-to-effectively-gain-muscle-603607.html

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Let’s face it, we all want to be in shape and catch someone’s eye. None of us like putting on our clothes and seeing our tummy hang over our jeans or our arms looking like a set of bat wings. With multi-joint exercises, you’ll be able to blast away fat at record speed, as well as get your chest, abs, shoulders, back and arms into the best shape they’ve ever been in your life.

When you want to find a way to build strength and fire up your metabolism to burn away all that fat, it is best that you concentrate your exercise routine on including exercises that deal with many joints at the same time. With a perfect foundation, you’ll be able to add lean muscle as well as burn fat. To do this, it is very important to know many single-joint and multi-joint exercises.

What exactly is the difference between single-joint and multi-joint exercises?

Single-joint exercises usually work and engage muscles that surround and focus on one moving joint. An example of this would be a bicep curl because it only moves the elbow joint. Multi-joint exercises are those that engage in rotation around many joints. Multi-joint exercises are said to stimulate how our body both works and plays. Many of our daily movements require multi-joint exercises.

This is precisely why we need to use multi-joint exercises, simply because they determine how our body works and moves. With daily activities, our bodies don’t just use one muscle or one joint at a time. Something as simple as walking is a multi-joint activity. Though walking isn’t complicated, it involves every joint and muscle in our lower extremities.

Why are multi-joint exercises important in a regular exercise routine?

1. Time efficiency. Multi-joint exercises are able to save you time that you have to spend in the gym working out. Because these exercises are able to allow you to engage in many muscles and joints all in the same exercise, you are able to work more of your body, decreasing the amount of time you have to spend.

2. High metabolic cost. That’s right! Doctors have even been able to prove that multi-joint exercises get our metabolism working 30 to 40 percent higher. As you work more muscles at the same time, you are able to burn more calories while your metabolism rates are high and pumping.

3. Helps to train our neuromuscular system. Having a steady and healthy neuromuscular system is able to improve our balance. Whether you plan on walking across the tightrope in the circus or just walking down the street, balance is important. Because multi-joint exercises use many muscles and joints at the same time, your body learns how to work together with the many parts that makes it.

4. They’re more fun. Who said working out couldn’t be fun? With multi-joint exercises, you are able to tone and shape your body while having fun with it. You don’t have to stick to the boring sit-ups or crunches. With multi-joint exercises, you can take pleasure in doing simple exercises while adding a little spice to them.

5. Variety, variety, variety. We all want to be able to have some sort of change in our lives. Start with your exercise program! If you incorporate multi-joint exercises into your routine, you are able to do many different types of exercises each day. Change and variety is good, especially if you want to have fun while getting into shape.

Here are some effective multi-joint exercises:

Squats: Squats, as dreaded and boring as they may be, help to build powerful and strong thighs and hips as well as toned a toned back, shoulders, arms, and chest.

Deadlifts: This exercise uses joints throughout the whole body. They are able to work both your lower and upper body muscles.

Leg Presses: These exercises are used to work the hamstrings, quads, and your glutes. With these, you’ll be able to have toned legs and a firm butt!

Front, Side or Reverse Lunges and Stepups: These exercises are able to work each and every leg muscle. These can get quite boring, so try doing all three types of lunges. A lunge requires you to drop your knee 90 degrees to the ground.

Bench Presses, Dips and Pushups: All of these exercises add muscle to the shoulders, back, and chest as well as the triceps. They are able to work most of your upper body muscles.

Overhead Presses: These exercises are great for working out your triceps and shoulders.

Pulldowns, Pullups, Barbell Rows, and Dumbbell Rows: As you do these exercises, your back and bicep muscles will grow. You are able to work out your back as well as your arms.

Upright Rows: Upright rows are great for exercising the shoulders as well as the upper back.

So when you really want to blast away fat and get your abs, chest, shoulders, back, and arms in their best shape ever then consider using multi-joint exercises.

Steve Hochman
http://www.articlesbase.com/health-articles/blast-away-fat-and-get-your-abs-chest-shoulders-back-and-arms-in-their-best-shape-ever-using-multijoint-exercises-464294.html

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

Blast Away Fat and Get Your Abs, Chest, Shoulders, Back, And Arms in Their Best Shape Ever Using Multi-joint Exercises

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Im 16, weigh 182 pounds and i’m 6"3. Im pretty fit, almost have a defined 6-pack but i still have extra chest fat. Its pretty embarrassing to take off my shirt, so are there any extra workouts i should be doing?

Yo…chris

Here is the only way to do this effectively…. you ready!!!
I bet you have got a ok looking body, but just odd bits here and there..that’s ok, no one has a perfect bod.

You probably also have great lower chest, but no upper chest. This could be because you bench alot (flat bench press)

What you need to do is lay off that and start doing incline bench press only. This will work your upper chest and give it the naturally defined look. Let me show you what i mean

http://www.stayfitbug.com/the-fitness-bug/i-have-man-boobs-how-can-i-fix-my-chest

SS

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

How do I get rid of this extra chest fat?

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Liposuction is a procedure done to remove excess fat in areas of the body that do not yield to usual fat loss methods of exercise and dieting. One of the newest methods of liposuction is ultrasonic liposuction also referred to as ultrasound-assisted lipoplasty or UAL.

The use of ultrasound in surgery goes back about four decades ago. Ultrasound is sound waves of very high frequency, which creates energy that when focused on a specific tissue is able to destroy it. Ultrasound is used to remove cataracts and tumors and for surgical procedures on other parts of the body.

In ultrasonic liposuction, ultrasound is used to dissolve fat, making it easier for the suction to remove. Ultrasonic liposuction like other liposuction procedures is not meant for weight loss, cellulite or stretch mark removal or treatment of obesity.

Ultrasonic liposuction can either be external or internal. With external ultrasonic liposuction, the fat picks up the ultrasonic energy from a metal paddle placed directly over the skin of the treatment area. The ultrasound is able to break down fat without the need for incisions. However, this procedure is seldom used today as several studies indicate that it has no real benefits in the extraction of fat.

The preferred method of internal ultrasonic liposuction is done by creating incisions on the skin through which the cannula is inserted. Using the cannula, the surgeon introduces a special tumescent solution into the area of fat. Ultrasound reaches the fat deposits through the cannula as well and as the sound waves target and melt down the fat, it turns into oil which combines with the tumescent solution. The resulting mix is then removed by suction out of the body.

With its ability to liquefy fat, one advantage of ultrasonic liposuction is the easy removal of a larger volume of fat than traditional liposuction methods. Ultrasonic liposuction is also very effective in dissolving fibrous or tougher fat especially in the areas of the male chest, upper and lower abdomen, buttocks, the sides of the thigh, and the back.

Some of the risks associated with ultrasonic liposuction are:

• Burns and blisters, which happens when the equipment that generates ultrasound overheats or if the surgeon accidentally pushes the tip or end of the cannula in direct contact with the skin from inside the body.

• Blood clots, which may occur when ultrasound heightens the temperature of blood vessels on the skin creating clots within it.

• Seroma, which is a cavity filled with fluid or serum that the body creates in the tissues to try to heal injury that, in ultrasonic liposuction, results from excessive ultrasonic energy. While seroma is not considered a serious risk, it causes great discomfort and inconvenience as it may persist for weeks and the fluid would have to be drained several times before it completely disappears.

• Longer period of numbness due to nerve injuries caused by too much heat produced by ultrasound.

Understanding the use, advantages and risks of ultrasonic liposuction is necessary before deciding if you should get one. Even more important is to find a board-certified and experienced liposuction specialist who can help you determine the best procedure for you.

Joann Cheong
http://www.articlesbase.com/health-articles/advantages-and-risks-of-ultrasonic-liposuction-59988.html

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

Advantages and Risks of Ultrasonic Liposuction

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How do I get rid of chest fat ? (aka man boobs)

*dont get me wrong im not fat or anything… im 5’7-5’8 and 145lbs BUT i think my chest is a bit chubby so i Just want to lose some fat in that area

I’m planning to do some cardio (as in jogging/running)… will this help me lose fat in my chest area as well?

that will help you lose weight, but try it in conjunction with some presses, pushups (weight and resistance exercises targeted to that area of your body)

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If you’re a teenage boy or grown man with gynecomastia, you’ve probably been looking high and low to find the best treatment for your condition. It’s embarassing, sometimes painful, and downright problematic. It also tends to look unattractive on human males, so it’s natural for you to seek out treatments.

First let’s look at what gynecomastia really is. It’s a known medical condition which usually affects teenage boys going through puberty. It can also affect elderly men because they also experience large hormonal imbalances as they advance in age.

Gynecomastia will cause the boy’s or man’s chest area to swell, making it appear as if he has breasts. This condition is often referred to as “man boobs” or “puffy nipples”. Usually an area about an inch and a half wide, right under the man’s nipples will become swollen and tender. Sometimes the nipple will excrete milk too.

Now there is no commonly used gynecomastia treatment, because the condition tends to go away on it’s own. With 90% of the cases in teenage boys for instance, gynecomastia will disappear on it’s own within one to three years without any special treatment or medications.

Many men and boys don’t want to wait years for the problem to go away though, instead they want a treatment for the condition that will work quickly. In these cases, the most common way of treating gynecomastia is to have plastic surgery done. The surgeon will perform a simple proceedure which involves removing the extra fat and glands between the muscles and nipple on the man’s chest.

Other forms of gynecomastia treatment might be recommended though, if the condition is caused by other factors. Sometimes for instance, gynecomastia can be caused by alcohol, illegal street drugs, and some prescription drugs.

If the problem is caused by alcohol or illegal drugs such as marijuana, then the best course of treatment would be to stop using those things. If gynecomastia is caused by prescription drugs instead though, then the treatment would likely involve your doctor either taking you off of the drugs which are causing the condition, or changing to a different type of drug which doesn’t have that side effect.

There is another type of gynecomastia however, and this one tends to be much more common – particularly in men who are past puberty but not yet near elderly ages. This is technically false gynecomastia, and it produces the man boobs or puffy nipples as regular gynecomastia does, yet you won’t usually experience tenderness or milk production.

False gynecomastia is caused by simply gaining weight. Your body has additional stores of fat on it, and it’s keeping some of that extra fat on your chest. The best treatment for this type of gynecomastia of course, is to lose weight.

Technically just losing weight won’t always solve the problem either. Since the false gynecomastia is caused by fat deposits on your chest, the true treatment must include losing actual fat from your body too. You can easily lose “weight” in the form of water loss for instance, but that won’t burn any actual excess fat from your body and thus it’s not a viable treatment for the actual gynecomastia problems.

Diane Crawford
http://www.articlesbase.com/medicine-articles/gynecomastia-treatment-105587.html

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Gynecomastia Treatment

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Someone I know, is depressed about their body because of their chest fat, and I’m trying to help them get rid of it. She’s a teenage girl, age 12, same as me, and I want to know some techniques that have either worked on you yourself, or some that you have heard about. Thank you.

Decrease the calorie intake SLIGHTLY and do some cardio for five days a week, then make some serious body weight training like: squat, setups and push ups.

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Gynecomastia is a known medical condition which causes men to have abnormal breast enlargement and growth – sometimes in just one breast and sometimes in both. The actual condition tends to affect young boys going through puberty, and elderly men – because hormones tend to be out of balance in both stages of life.

When true Gynecomastia is happening to boys or men, there is about one and a half inches of area just under the nipple that tends to swell. It’s often tender in this area as well, and sometimes even milk can be secreted.

The problem often goes away unaided on it’s own, within 1-3 years. Sometimes however, Gynecomastia is caused due to the man using certain drugs which can cause the problem. It’s a rare side effect of the drugs, but men can usually get rid of Gynecomastia by simply changing the types of drugs they’re taking, or using alternatives.

Recreational drugs such as marijuana and alcohol are known to cause Gynecomastia in rare cases for instance, so you can get rid of the condition sometimes by simply stopping use of these.

If you’re taking certain prescription drugs however, such as anything which produces extra estrogen, steroids, certain Cardiovascular drugs, and ulcer treatments such as Tagamet, Prilosec, and Zantac – speak to your doctor or medical care provider about using alternatives. You can usually get rid of Gynecomastia problems by simply stopping the use of those medications, or changing to different kinds.

Now Gynecomastia is also referred to as “man boobs”, and more often than not that particular problem is actually caused by weight gain and obesity. This is not true Gynecomastia though, instead this condition is known as Pseudogynecomastia: a.k.a. False Gynecomastia.

When a man has what appears to be “boobs” on his chest from simple weight gain, it’s fairly quick and easy to get rid of if you’re willing to put in a bit of work. You can’t simply get rid of Gynecomastia or Pseudogynecomastia just by building up your chest muscles though. In fact, you can make the problem more evident by building up the muscles.

Since the fat and glands which are making your boobs appear large sit between the muscles and your skin, building up the underlying muscles will simply push the “boobs” out further.

When the Gynecomastia is actually the false variety caused by extra fat on the body, the best way to get rid of it is to start a fat burning routine. You will burn additional fat by toning up your muscles, but you’ll need to choose a diet and exercise plan which is specifically designed to help burn excess fat from your body, then get started with it. With a bit of dedication and commitment, you’ll find yourself easily able to get rid of the Gynecomastia within just three to six weeks.

It’s not easy for most of us to simply burn the extra fat from our bodies though, so if this is something you’ve tried unsuccessfully -or you want a quicker way to solve the problem – there is one other option for getting rid of either Pseudo or Standard Gynecomastia: Cosmetic surgery.

A simple cosmetic surgery procedure from a qualified plastic surgeon can remove the extra fat and tissue on your chest area, effectively removing the “boobs” that are so embarrassing and bothersome.

Diane Crawford
http://www.articlesbase.com/health-articles/how-to-get-rid-of-gynecomastia-131029.html

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

How To Get Rid Of Gynecomastia

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how to get rid of man boobs Now, I have abs and all i just got puffy nipples so im trying to build muscle and burn the nipple fat. i want my chest to tighten. So what kind of push ups wide arm or diamond? how many should i do a day so i can get it muscular in a few weeks? Or do i need to add some running too? And any other ways to loose that nipple fat!!
and its not gynecomastia

http://www.muscleandstrength.com/exercises/chest.html

Enjoy.

Avoid cardiovascular excercise(running) while building muscle. You’ll shrink the muscle. You gain by lifting heavy weights for less reps. You gain while your resting.

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What type of push ups build chest muscles and burn chest fat?

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How to get rid of man boobs Now, if you’re a grown man who has found himself growing “boobs”, or developing extra tissue in the chest area, you’re probably wondering what’s the best way to reduce them. If you have been developing man boobs in the prime of your life – in other words you’re not in the midst of puberty and you’re not elderly – those man boobs are most likely caused by extra fat deposits in your body.

Reducing man boobs is fairly simple to do, but it’s not always considered to be easy. When men develop boobs from weight gain or obesity, the best way to reduce them is to simple start losing weight. You can’t just lose weight in general though, you have to actually burn excess fat off your body.

Man boobs develop from extra fat being stored in your chest area. Just as you start getting a large belly when extra fat is stored there, you’ll also develop boobs when fat is stored there too.

Now you can actually reduce the man boobs quickly and easily if you’re willing to get a small surgical procedure. Cosmetic surgeons can do a simple procedure which involves removing the extra fat and tissue from between your chest muscles and your nipples. This will drastically reduce or remove the man boobs from you completely and you’ll be all healed up within just a few weeks.

If you decide to reduce your man boobs through exercise though, your whole body will benefit in the end. Realize though, that you can’t simply spot reduce in the boob area only. There are no known exercises or activities which can help you reduce or eliminate fat from just one part of your body. It’s all or nothing.

Since burning off extra body fat is the best way to reduce man boobs, you’ll want to choose exercises and activities which work best for this purpose. These include strength training, cardio activities, and interval workouts.

Strength training will tone up and build your body’s muscles. Don’t concentrate on just those muscles under the man boobs though, because instead of reducing them you’ll only make them stick out further as the underlying muscles develop larger.

You can reduce the appears of your man boobs by focusing on your upper chest muscles though. Doing push ups for instance – especially ones where your feet are on the seat of a chair and your body is angled – will help to target the upper chest muscles. As these muscles get larger, they’ll help reduce the appearance and noticeability of your boob area.

Strengthening all muscles will help you burn body fat though, because muscles tend to use more calories and energy even when you’re sitting still or sleeping.

Diane Crawford
http://www.articlesbase.com/medicine-articles/reduce-man-boobs-107011.html

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how to get rid of man boobs Now , exactly what it says

how do you burn off chest fat to flatten it completely and build muscle/definition? Nothing like bulky definition but just nice, evened out and tight definition without any flab/fat.
Can someone give me suggestions on exercises? and how quickly can the fat be lost?

The best way to tone your chest would be do some bench pressing with high reps or use some dumbells and eat healthy. Try to get some cardio in to. How quickly just depends on how much determination you put into and how strict of a diet you stick to.

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

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How to get rid of man boobs Now, there are 1 area that i can’t get rid of my fat that is my chest , i have 6 packs down my stomach and other stuff, almost every part of my body is average size. Is there a special way just to get rid of the chest fat? and gain some muscle?

I’m trying to do the same thing. I am hitting the gym every other day focusing on my chest and biceps area. I do 3 sets of incline bench, 3 sets of decline bench for upper and lower chest, and regular bench presses along with several other chest related machines.

If you use free weights, like dumb-bells to bench, it will help build your muscle better in the area you want. Just keep at it and make sure your hitting the right chest muscle area.

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How to get rid of man boobs Now, when guys start developing in the chest area, it’s referred to as getting or having man boobs. And for most men, this is an uncomfortable and embarassing experience, so they start looking for exercises that can help get rid of those boobs before anybody else notices.

A common problem though, is that most guys try to do spot reduction exercises. And you can’t get rid of man boobs – or any other problem area on your body – by doing spot exercises.

Man boobs can be caused by hormone imbalances and certain medications. This is most often seen in teenage boys because their hormones are so out of whack while they’re going through puberty.

The other time it happens to guys though, the man boobs are actually caused by simply having too much fat on their body. Some guys collect extra fat on their stomachs, while some collect it on their chest. And when fat collects on your chest, this gives the appearance of having man boobs.

Now there are exercises you can do to help get rid of man boobs, but they might not be the kinds of exercises you’d think of first. As said earlier, you can’t do specific exercises made just for getting rid of the man boobs only. You have to do full body fat burning exercises instead.

In fact, you can often get rid of man boobs without much exercise. Eating plans designed to boost your metabolism and burn fat can go a long way towards helping you get rid of the man boobs without exercise. Any kind of fat burning activities will help get rid of them too though, so let’s look at a few good ones…

1. Interval Training – These types of exercises can help you get rid of man boobs because they’re designed to give your metabolism a super lift, and really start burning body fat fast. Interval training can be fairly intense, and this is excellent for burning massive amounts of calories fast. The cool thing is, it also keeps your body burning more calories even after your workout is finished, because the body is busy repairing and rebuilding your muscles.

Interval training workouts usually involve about thirty seconds to one minute of intense exercise, followed by two to three minutes of easy exercise. A common – and very effective way to burn fat and get rid of the man boobs – is to sprint really fast for 30-60 seconds, then walk briskly for a few minutes. Repeat this process 8-10 times minimum several times each week and you’ll quickly find your metabolism increased, your body is burning fat, and you’re getting rid of the man boobs too.

2. Any upper chest workouts and exercises – Spot workouts targeted towards getting rid of your man boobs won’t actually work. In fact, they often tend to make the problem worse because the firmer muscles in that area simply push your man boobs out further.

By firming up and toning your upper chest area however, you can make the man boob problem much less noticible even if you haven’t fully gotten rid of them yet.

3. Push Ups – Push ups tend to be excellent exercise for building your upper chest area. This won’t entirely get rid of your man boobs, but it’ll help make them much less noticable while you’re working on your other fat burning exercises.

4. Cardio Exercises – As we’ve already said: To get rid of your man boobs you’ll have to burn actual fat from your body. And since you can’t burn fat from just one area, you’ll need to choose exercises which burn fat generally, from your entire body. Cardio is an excellent fat burning activity.

Running, Bike Riding and Rowing are all excellent cardio workout examples that will help burn the excess fat from your body and get rid of your man boobs. Elliptical Trainer machines are another excellent cardio exercise option, because these tend to workout both upper and lower body muscle groups at the same time.

Sports is another excellent form of both cardio and interval exercising. When playing sports have you ever noticed that you can go from a semi-resting state to a huge burst of massive action and vice versa at a moment’s notice? That’s the essence of interval training, and that’s the secret to super charging your body’s metabolism and fat burning capabilities.

And burning fat is the key to getting rid of your man boobs, so get out there and play some of your favorite sports as often as possible, and you might be surprised at how fast your man boobs disappear.

Diane Crawford
http://www.articlesbase.com/health-articles/exercise-to-get-rid-of-man-boobs-129980.html

This post via the Lose Man Boobs Blog where you can get Lose Man Boobs news.

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How to get rid of man boobs Now, it may be embarrassing and uncomfortable, but it’s an unfortunate fact of life for many men: Developing breasts… or man boobs.

If you’re a teenage boy who’s still going through puberty and you’ve discovered you have man boobs, you don’t have to worry. And you don’t have to do anything special to eliminate those man boobs either.

You see, man boobs develop naturally with adolescent boys, because of the major hormone imbalance that happens during puberty. It’s completely normal and natural, and your man boobs will disappear on their own within one to three years.

The same thing can happen in elderly men by the way, for the same reasons it happens to teenage boys. Hormones go crazy at certain times in a man’s life.

Now, if you’re a grown man past puberty but not yet close to being elderly, you may have found yourself growing man boobs too. This often happens when you put on a bit of extra weight. It’s caused simply by having extra fat on your chest.

If you’ve developed man boobs from gaining weight, you can eliminate those boobs by taking some simple steps.

1. Burn the fat. This may seem obvious to some, but it’s true. Eliminating man boobs caused by weight gain is easy to do by simply losing the extra weight. Now losing weight by itself might not eliminate the boobs… you have to actually lose body fat in order to lose the boobs too. And burning body fat is not always easy or quick.

Burning actual body fat can be done with some changes to your eating habits. Choosing fiber rich foods for instance, and high protein can help a lot. You also need to eliminate sugar and starch heavy foods too though, because these are actually the cause of you having additional body fat to begin with.

You can also burn enough fat to eliminate your man boobs by exercising. You can’t spot reduce the boobs though, since they’re caused by extra fat on your chest and there’s no way to exercise fat off of just one part of your body. In fact, if you try to spot reduce the chest area, you’re more likely to make the problem more noticeable. Since the fat sits on top of your chest muscles, over-developing those will simply make your man boobs stick out further.

Instead you’ll need to do some cardio, strength training and interval workout exercises. These all help your body burn calories, burn fat, and boost your metabolism – all of which are key factors to eliminating the man boobs.

You can also eliminate or reduce the appearance of your man boobs by developing the upper chest instead. Push ups are great exercise for this, because they build the upper chest area and this helps lesson the appearance of the man boobs.

2. Another way to completely eliminate man boobs is to have cosmetic surgery. A plastic surgeon can do a simple procedure which involves removing the additional fat from your chest area. This completely eliminates the man boob problem for you fairly quickly and easily.

3. Last but not least: Check your drug and alcohol usage. In rare cases some recreational drugs, alcohol, or prescription medication can cause men to grow boobs. By simply changing or eliminating these factors from your life, you can eliminate the man boob problems automatically too.

Diane Crawford
http://www.articlesbase.com/health-articles/how-to-eliminate-man-boobs-131003.html

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How To Eliminate Man Boobs

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How to get rid of man boobs Now, gynecomastia is a medical term that comes from the Greek words for “women-like breasts.” Gynecomastia is actually quite common and may affect only one breast or both. There is no known cause in the vast majority of cases, and surgery is the only known physical remedy. In cases of obesity, weight loss can alter the gynecomastia condition, but for many it will not eliminate it.

Gynecomastia can be emotionally devastating. A man or boy with gynecomastia struggles with anxiety over such simple acts as taking off his shirt at the beach. For men who feel self-conscious about their appearance, breast-reduction surgery can help. The procedure removes fat and or glandular tissue from the breasts and in extreme cases removes excess skin, resulting in a chest that is flatter, firmer, and better contoured.

The Procedure

Gynecomastia can be performed under general anesthesia or under local anesthesia with intravenous sedation and takes between 1 and 2 hours. Reduction of breast volume can many times be accomplished with ultrasound assisted liposuction. In some cases, a small incision may need to be made in order to remove tissue directly. In rare cases, skin may be removed from around the areola.

Recovery

Initial recovery time is from 7 to 10 days. The complete recovery time is from 4 to 6 weeks. This means no heavy exercise such as lifting weights, vigorous workouts at the gym, or any other strenuous activity. It may take at least 6 months to a year for the final results.

Results

After surgery, your chest will be flatter, firmer, and better contoured. The results of the procedure are significant and permanent, if a stable weight is maintained. If your expectations are realistic, chances are good that you’ll be very satisfied with your new look.

Dave Stringham
http://www.articlesbase.com/health-articles/male-chest-surgery-gynecomastia-224859.html

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Male Chest Surgery – Gynecomastia

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Duration : 0:7:16

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Fat On The Chest And Butt

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