Lose Man Boobs

I have some chest fat and I wanna know how to lose it fast and then get nice chest muscles!!

Try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2EzrisS AND YOU WILL BURN FAT QUICKLY

i know you cant spot reduce fat

but are there any small things i can do to help me

or any special things i can eat to help me lose chest fat?

Have you treid the Lil Jack workout video> http://www.youtube.com/watch?v=TKCGe2Ezris

My legs are okay, i’m happy with them, but above the waist i’m not happy with. My stomach is fat and so is my chest and I’m sure it’s not healthy. Would cycling reduce fat in these areas or does it purely work the legs only? And does cycling help get rid of cellulite?

Fat is stored fuel. Eat less than you need to power your day, the extra fat gets used up over time.

Exercise can help the process by increasing your fuel requirements.

Exercise strengthens muscles, but has no direct on fat in that area. Fat gets used more or less evenly from all over the body.

im 12yrs old and i have a big belly and i want to get rid of and the chest fat . which fruit do you think should i eat to get rid of it????? and what veggies. i eat loats of fruits and veggies .

At a certain point in puberty, you may look larger in that area. it is because your body is preparing to change. Don’t get over worried. Just eat proteins to build muscle, and do some sit ups.

ok i am 14 year old and i broke my knee in football season and i’ve gained alot of weight in my chest area and i need to get back in shape but with out the running becasue my knee could give out or i might need surgery again so what are ways with out using your knees to lose you chest fat aka man boobs

generally speaking, you can’t really decide where your body loses weight. You just gotta lose weight. Eat less, exercise more. I know there was some study a while back where they said there was some truth to the whole "spot losing thing." But I think the best advice is just to focus on losing weight, not trying to lose weight just in one area.