Lose Man Boobs

I have a sunken chest and I find it hard to exercise and have very poor stamina I am waiting on a referal to a hospital. My lung capacity is 75% what would be the best exercise to keep me fit and healthy?
Try Yoga.

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As far as I know my technique is proper, but it feels like my arms are getting the work out.
Because you are worthless and week.

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Becasue of my high blood pressure, my doctor says that I shouldn’t bench press or do any heavy lifting anymore. I still want to bulk up for the summer and sports.
What’s the best exercise that I can do to help bulk up my chest? Arms?...

I just got off my exercise bike and there is a tight feeling in my chest. And I’ve felt all morning like something is stuck in my throat. What can I do to relieve these?
I should add that I feel a bit naseaus too.
For me that happe...

I mean answer either question, best exercise for arm muscle tone? best exercise for chest tone?
Thanks
ok, there is no best exercise for making one part of your body toned….this is called spot reducing (as in a way to get rid of fat ...

I am starting to work out my chest and triceps. How many sets of each should be done in a single work out session? Is flat bench, incline bench, fly’s, and triceps pull down sufficient?
4 sets of 10, if you are moving up in weight you ca...

well when i do a chest exercise i.e bench or pushups how comes i never feel any pain in my pecks and its all in my arms? am i doing something wrong? and i have got a pritty big chest but it doesnt seem to be getting any bigger with these exercise