my body is fine, the only thing is there is chest on my fat, sort of look like man’s boo*b, yeh, how do you lose them?
Same way you lose any fat anywhere on your body, diet and exercise. You CANNOT spot remove fat. The one only way to lo...
Im thinking about exercising my chest by; lying down flat on a bench or bed, holding dumbells at my chest/torso with my arms bent in a slight chicken wing fashion, and then tilting my elbows up parallel to the floor contracting my pectorals. This is b...
How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and...
Can you list some workouts that will help? And while you are at it, can you give me some advice on how to act around this girl I like and how I can possibly go out with her? If you want to verbally abuse me about this stuff, don’t worry I’...
For example, can i do 10 pushups every 5 min.?
or do i hav to do them continuosly for burning chest fat?
it doesn’t really matter whether you do as many pushups as you can in one shot or do them in different sets. The important thin...
What is the movement of the shoulder/upper arm during the forward motion of a seated chest press exercise?
Abduction
Adduction
Horizontal abduction
Horizontal adduction
What is the movement of the ankle during the uppe...
Use a push-up bar and do neutral grip push-ups to exercise the chest. Learn how to strengthen the chest and pectorals with this free workout video.
Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning speci...
I’m asking for a friend, because he doesn’t have the cajones to ask. Thanks!
Why would anyone want to get rid of their moobs!?
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I ask this because I got a bit of a soft spot on my chest and I’m a guy so I don’t like that haha. What I want to know is what happens to the fat mass on the chest when you start doing incline benching or regular benching? Does it go awa...
You have so many chest exercises…..Flat, incline, fly…its just confusing. People tell you different chest workouts but they do not tell you what particular part of the chest you are working. Now my lower chest is already big and I do not...
