Lose Man Boobs

I started exercising a couple of months back but then after noticing i was getting stretch marks around my waist, legs and biceps i soon gave up.
I want to lose fat around my chest, stomach and legs without stretch marks also i cant really control my diet as i "get what im given".

Any suggestions for exercising?

You can’t spot reduce fat. You have to reduce overall body fat and often the fat around the middle is the last to release. So for your abs to show you have to have a very low percentage of body fat.

I also tell my clients to eat smaller meals more times (5-6) per day. When a body is starved it will store fat. When it believes that times are good (when it’s being feed good nutrition often) it will release fat.

I have written a page focusing on a 3 pronged approach dealing with Detoxing, Nutrition and Exercise (especially body weight exercises, which you can do in your home).

www.diet-and-exercise-for-health.com/belly-fat.html

Good luck!

can someone PLEASE help me learn how to get rid of my stomach and chest fat?
summer is coming up and i really want to be able to show off how i look and not care what people say, also not get called "plump"
please help
thanks!

A lot of chest presses (3 sets of 15 reps) with low weight and a lot of crunches too (150 to 200), and cut all the fat (all of it!)from your diet.

Like to know about different exercises for this, and use of any weights like dumbbells etc

Rewritten b/c now I understand what your asking:

Studies found the exercise that works the abs most is bicycles followed by captain’s chair. Here’s a list of best to worst.

However, no matter how strong your abs are, you will only see a 6-pack if you have a very low fat composition.

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s fitness site: http://www.BodyRock.Tv

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Most guys want to get rid of theirs but I want to make mine even bigger. I think they look hot. Is there anything I can do, short of getting a moob job?

To make them bigger, you can slather them in mayonnaise and cavort around town in a man-thong. Bonus points if you take pictures.